Gratitude For My Wholeness

This practice is designed to help you find gratitude for your Wholeness - being part of All that Is. Start creating a new relationship with yourself, The Universe and beyond, returning to self-love and wellness. Fourth in a series of meditations prompting new thoughts, feelings and actions, with healing for release. Make positive conscious shifts and different choices to simply make your life easier, happier and healthier.

Transcript

This is the fourth in a series of meditations providing transformation and healing through gratitude,

Taking it to the next level and help awaken more fully into consciousness.

Today we explore our sense of wholeness and how gratitude provides an opportunity for a deeper sense of connection to all that is and to let go the sense of separation when it hurts the most.

Let's create the freedom to align more fully the mind,

Body and spirit.

So let's take a moment to tune in,

Take a deep breath into your heart space,

Coming to the here and now and take another deep breath.

See that breath go upwards through your throat,

Through your head,

Out through your crown and rising up,

Wrapping around the central sun,

Breathing in and out of that space you call source,

Your God,

Your universe,

Connecting into the breath of love and light and bringing that energy back down through your crown,

Through your head,

Through your throat,

Through your heart,

Through your torso,

Abdomen,

Down through your root,

Down through your leg and deep into the earth below,

Connecting into the core crystal at the centre of the earth,

Reenergising with the blueprint that guides us on intentions for life,

Of joy,

And abundance,

Love,

Bringing that energy back up through your feet and root,

Up through your torso,

Connect back into your heart and see that energy radiate out from your heart space,

360 degrees all the way around you,

Filling your soul space.

So now that we're tuned in,

Let us bring forward some affirmations and statements to find peace in your heart and the sense of wholeness.

I feel the peace in my heart through this alignment of mind,

Body and spirit.

For the forgiveness and new understanding I have.

For the complete gratitude for all that I am.

For I know I am part of the whole.

I am sorry for all the times I felt so separate from everyone and everything and I can find compassion and forgiveness for myself,

For simply not remembering the truth.

I know I still have moments of this and the more I explore returning to self-love,

The more I let go of the idea that I am alone.

I am so grateful I am learning not to expect others to fulfil me with love,

Acceptance and joy.

For I understand it is my journey to find this from within.

As I grow in the truth of this,

I am so grateful for the freedom this gives me from thinking I need others to feel whole and complete.

Every day I find gratitude in the smallest of things,

In the moments of observation and can really feel the resonance with this all around me.

I know everything is energy,

So there is no separation and I forgive my mind,

Body and spirit for all the times I have insisted on maintaining separation.

All because I was too afraid to really feel deep inside.

To look within and call in the love.

To call in the forgiveness and comfort my heart is longing to give me in any moment.

If only I would let it.

Dear heart,

Please forgive me.

I am sorry.

I love you.

Thank you.

I am truly grateful for understanding I cannot be separate from something I am.

I am love,

So how can I be separate from it?

All I need to do is focus on the inkling of a loving feeling inside and ramp it up until it becomes the very essence of who I am,

Tingling through every cell of my body.

What is so great about my mind is that even if I can't feel that within my body,

I can imagine the sensation and imagine it getting stronger and imagine my body immersing in that feeling of love and connection.

How wonderful is that?

I love feeling I can use my mind in this way even if my body is unwilling to feel it in that moment.

I am grateful for every ounce of my being that God,

The universe,

Made me just how I am.

That I get to play in this dimension of reality here on earth,

In this lifetime,

Just how I want.

I promise to live up to this gift of life,

To feel whole and complete by simply returning to my breath.

I am so grateful for the understanding that however I choose to treat others comes back to me.

More importantly,

How I choose to love myself is reflected by those around me because we are reflections of each other and of everything.

I appreciate the healing through awareness I have received today.

The sense of oneness and peace I hold in my heart.

Being in my heart I am never alone.

I am always loved and I am an eternal peace of this universe.

And so it is.

Namaste.

Reviews

Beautiful, felt connected & expansive. Thank you 😊

Beautiful way to begin the day. Thank you. Namaste.💖

This is a terrific mediation, reminding us what's important, grounding us, reconnecting us to the energy of the earth and to ourselves.....and in only 8 min

Perfect. Exactly what I’m looking for.

This was worth my 2nd listening; so much guidance in a small space. Gently forgiving the past to bring alignment to body*mind*spirit as a single unit through light energy. Thank you Thank you Thank you

I am so impressed with this lady's ability to help me connect to my body, my Earth, my God, the universe!

Lovely affirmations to bring into your life today❤️❤️❤️

Absolutely everything I needed to hear, it felt like I was listening to myself speak to me. A perfect, quick reset to center.

Love it thank you 🙏 namaste 🙏

WOW! This is super powerful. Definitely getting bookmarked. Perfect meditation for when I’m feeling down or in a rut. Thank you for this beautiful reminder!

Thank you, No, for this beautiful meditation on wholeness and accepting who we are...one with the Universe! Grateful to be here!

Superb Jo! Thank you. This resonates so well for me on pretty much every level. I love the addition of the ho'oponopono forgiveness practice. You are a star! ☆

Beautiful. Thank you!