05:46

Soothing, Mindful Meditation For Stressful Holiday Times

Name: Soothing, Mindful Meditation For Stressful Holiday Times
Uploaded: 2023-12-03T19:49:38.592Z
Duration: 5 min 46 s
Channel: Colleen Fletcher
Description: A mindful meditation eases you into gentle breathing techniques that help calm times spent during the holidays. No matter what the holiday, these times can be stressful. Take 5 minutes to melt away tensions and find your calm. Breathe, and live in this moment, and feel your ease radiating from your inner being.

by Colleen Fletcher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindful meditation eases you into gentle breathing techniques that help calm times spent during the holidays. No matter what the holiday, these times can be stressful. Take 5 minutes to melt away tensions and find your calm. Breathe, and live in this moment, and feel your ease radiating from your inner being.

Soothing Meditation Stress Mindfulness Self Care Breathing Relaxation Wellness Present Moment Awareness Mindful Breathing Tension Release Holistic Wellness Breathing Awareness Holidays Holiday Stress

Meet your Teacher

Colleen Fletcher

Boise idaho

Meet your Teacher

Colleen Fletcher

Boise idaho

© 2026 Colleen Fletcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.