3x3 Mental Break

The idea behind 3x3 Meditation is that you can have effective results for yourself and your life in short bursts of meditation throughout the day. People around the world are coming to experience the power that a highly focused 3-minute, 3-times a day practice can have.

This 3x3 for taking a Mental Break guides the listener to open the windows in the mind to let the fresh breeze sweep away unwanted thoughts. Breaking up the daily routine with consistent focus toward touching that place of highest strength and wisdom, even just for a few minutes, can have lasting positive results.

Before beginning any new health routine or practice, please consult with your health practitioner or doctor. Wishing you the very best on your journey to peace, health and wellness!

Reviews

Mental Break Meditation was splendid. During this meditation, the teacher talks about springtime and releasing old thoughts, and everything you need to let go of.
It brought me peace, and also, I could not stop in the Spring Time there are baby chicks.

on my mind during this meditation was the thought of baby chicks.

This is a splendid meditation. To teach you to just let go, and be a calm, loving, season. When you think about Springtime. You think about opening your windows, and all the baby animals being born. Baby calves. My favorite. Spring flowers, and, having a vase of Sunflowers. Or daisies.
Also, going to a field to pick wildflowers and bringing them back home. Having flowers on your table, that you get to enjoy in the mornings while eating breakfast.

Also, it makes me picture a scene, Like Little House on the Prairie, and just a simple log cabin. Inside this log cabin, and table made of wood and a vase of spring flowers in the center.

Thank you for being a teacher. A mentor through meditation. Thank you for your commitment, Dedication, effort, and time. For your hard work.

Sincerely,
Ashlyn Fay

Just the thing for a break from the constant bombardment of information, tasks and requests during the work day.

Calming...a nice break.

Simple and refreshing

Amazing, was having a terrible day and that helped so much