You are not here by accident.
You are here by divine appointment.
Repeat these affirmations after each is stated,
Either out loud or in your mind's eye.
Either will be effective.
Repeating these every day for at least 20 days will imprint them onto your mind,
And they will become second nature to your own consciousness.
There are four parts to the Healthy You class that Mary Theresa teaches,
Mental,
Physical,
Emotional,
And spiritual.
Following are the affirmations in each of these categories.
May you know that they were written with all her students held in mind.
It is with this knowing that you are and will become the healthy you you desire.
I am worthy.
I am whole and worth every minute I spend on myself.
I seek happiness,
Joy,
And kindness,
And it surrounds me fully.
When I have thoughts of shame,
I remember my perfect value as a child of the universe.
My health is the most important thing for me right now.
I smile into the energy that is mine.
I sense healing thoughts to every cell of my body.
I choose to see self-worth as perfect in this present moment.
I breathe into my thinking and take pause when needed.
When pausing,
I understand and feel the meaning of my self-worth.
On a cellular level,
I remember being happy and joyous.
I am healing my cells through right thinking.
I know and recognize my worth.
I wake to the morning practice of kindness,
Self-care,
And deep peace.
I rid myself of the residue of yesterday and elevate to the newness of today.
I embrace my humanness and continue to enjoy the journey.
Because I am human,
I know I make mistakes so I don't stay in the discomfort.
Being human means I am worthy even if I don't do everything right.
My past is over and I am at peace with myself today.
I can feel my joy and it is safe to do so.
I allow my brain to hear my curiosity and then I listen as it speaks to me.
My thoughts of unworthiness are short-lived and I replace them with self-compassion.
I am at the center of my world and awaken to the invitation to connect with my breath.
The fluidity between my mind and my body where total focus exists,
I find it often.
I am worthy.
Physical.
My body has a knowing.
I stay awake to that knowing.
I smile into every cell of my body.
I love my body with all its imperfections.
It is still perfect to me.
I see myself completely healthy in all aspects of my life.
My cellular memory of health resonates always.
I send loving and kind energy to every cell of my body.
I know that my body is changing and I love it always.
My perception of perfect does not dominate my thinking.
I believe that all of me is the best I can be.
My energy of health is surrounding me always.
I am reaching the goals I have realistically set for myself.
I will reach my physical desire that is perfect for me.
I connect with the texture of my breath.
My body craves to be healthy.
Nothing tastes as good as healthy feels.
I am happy,
Full of joy and healthy.
I am at the center of my world and I awaken to the invitation to connect with my breath.
I embrace all things healthy and productive.
In the presence of myself,
There is healing within.
I have felt healing before.
I will feel healing again.
I wake to the morning practice of kindness,
Self-care and deep peace.
Fruits and vegetables are healthy and I choose the right foods for me.
Sugar causes inflammation,
It is not something I desire.
My appetite does not control me,
I control my appetite.
My body has a memory of good health.
I trust this memory.
My body has a knowing and I stay awake to this knowing.
Emotional.
I am happy,
Healthy and whole.
I am free from the fear of failure.
I am free from judgment.
I embrace my perfect heart.
It is with flexibility that I feel all sides of my thinking.
I embrace my feelings with ease and grace.
I send grace to all my emotions and rest into my inner knowing.
I am enjoying the perfect feeling of accomplishing my realistic goals that I have set for myself.
Feelings of emptiness are filled with hope and knowing of a healthier me.
When I have a craving of any sort,
I allow myself to sit with the feeling and become curious about it.
I become curious about sensations and don't ask why,
But feel the why.
I wake to the morning practice of kindness,
Self-care and deep peace.
I choose joy and self-acceptance.
I am at peace with my own feelings.
I love and approve of myself.
I recognize my feelings and their underpinnings.
I feel my emotions and sit with that state of knowing.
I know and recognize that harsh feelings can be hard to allow.
I know it will only be temporary.
My feelings are important and I rest into them knowing that it is vital to recognize their meaning.
In recognizing my feelings,
I begin to understand their meaning.
I smile into every cell of my emotions.
I send healing energy to every cell of my mind and know this energy is welcomed.
By recognizing my feelings,
I don't stuff them into my being.
I feel what I am feeling and when ready,
Can replace it with positive energy.
I recognize that I am doing my very best with everything I know in the present.
I am open to my own knowing and happiness.
I am filled with joy.
I am a peaceful presence.
I am happy,
Healthy and whole.
Spiritual,
Divine order surrounds me always.
I am divinely connected to the glow of my spirit.
Grace embraces me,
Supporting my heart's desires.
My breath connects spirit with my body and mind.
My breath connects spirit with my heart and soul.
I live in the space of fullness between my heart,
Soul,
Mind and body.
When I perceive that I am suffering,
It is because I am disconnected from spirit.
With connection to spirit,
I know that I am safe in all aspects of my life.
My consciousness is surrounded by loving spirit.
I work together with spirit.
I trust my divine inner being and know that I am safe.
I lean into my practice and breathe the breath of life.
I release old habits that once served me and I embrace the newness of hope.
I embrace all that is good and great and true about myself.
I wake to the morning practice of kindness,
Self-care and deep peace.
I find freedom from the fear of failure and hope in creating right outcome for myself.
Liberation from sadness is mine and I embrace joy.
Divine Presence knows much more than I will ever understand.
I trust the process.
Spirit is in charge.
I am not my story.
I am the compassion that I am seeking.
I am my worthiness and the passion that is my quest.
The flame of my passion burns brightly.
Divine Spirit is the light I am seeking to understand.
Spirit is leading me to reach my realistically set goals.
Divine Presence is with me always.
It is with this knowing that you are and will become the healthy you you desire.
Know that you are loved.
You are always love.
