Mountain Meditation: Cultivating Stability

A short Mountain Meditation to help you explore strength and stability within. This guided meditation uses light visualization to cultivate the qualities of the graceful, unwavering presence of a mountain and helps you approach your thoughts and emotions like the ever-changing weather patterns of nature.

Find an upright sitting posture that supports the free flow of breath and a wakeful state. Feet flat against the floor, hands can rest on your lap. Let your eyes softly close or lower your gaze. Alternatively, you can choose to stand or also lie down if you wish. Bring to your practice the attitude of kind observation, allowing your experience to unfold without trying to change it.