Veterans Day Sound Bath

Celebrating Veterans Day with free live sound bath events at our wellness and training facility in Richardson, Texas. This is a 57-minute live Sound bath, professionally recorded and produced to provide the cleanest, immersive live experience possible. All donations from this track through Insight Timer will go directly towards Veterans Services at our wellness and training center. If you can, please help us, help them. Thank you. Please note: This track was recorded live and may contain background noises.

Transcript

Settle in.

Draw attention to your breath.

Ideally,

You're breathing below the ribs.

On the inhale,

Allow your breath to gently lift the belly.

And on the exhale,

Allow your belly to simply settle and relax.

Give yourself permission to be right here,

Right now,

For the next 55 minutes.

As you settle in,

You're going to hear three ting shaws.

And at the end of the session,

You'll hear the same three sounds again to signify that we are done.

Give yourself permission to settle in.

Listen to the sound of the bowls.

Allow the vibration of the bowls to move through you.

When your mind wanders,

Gently guide it back to the sound of the bowls and the vibrations moving through the room.

Settle in.

Relax.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.

Settle in.