Hello everyone and welcome to the Meditation Channel.
Let's begin.
Close your eyes.
Going within.
Deepening your breath.
Slowing down the body and the mind.
Inviting in the stillness,
The quiet,
The peace.
Just surrendering to this moment right here.
Surrendering.
Allowing.
Inviting.
And let's do a scan from head to toe.
Just checking in with your body.
Checking in with yourself.
Your energy field.
And releasing any tension.
So beginning at the top of your head.
Moving down your eyes,
Your nose,
Your mouth,
Your jaw.
Your ears in the back of your head.
Your neck.
Moving down your shoulders.
Releasing the tension.
Letting go.
And moving down your upper arms,
Your elbows,
Your chest,
Your upper back,
Your middle back,
Your stomach,
Your forearms,
Your wrists and your hands all the way down to the fingertips.
Your groin area,
Your hips,
Your buttocks.
Moving down your thighs.
Down,
Down to your knees,
Front and back.
Your shins and your calves.
Your ankles and your feet all the way down to your toes.
And bringing your focus to your breath once again.
Slowing down the breathing.
And giving yourself permission to relax even more.
To let go even more.
To surrender.
Just giving yourself permission to be completely present.
And now we call forth a higher power to heal you today.
To heal you physically,
Mentally,
Spiritually.
And we invite this energy,
This frequency to heal anything in your body that needs to be restored.
Repaired.
Anything at all that needs to be rebalanced.
Maybe there is something that needs to be released.
So just trusting this process.
And visualizing a beautiful string of white and green light.
Swirling down,
Moving down and entering the top of your head.
Through your mind,
Through your head.
Connecting to your spine.
Swirling around your spine.
Entering your spine.
And spreading like the roots of a tree in your nervous system.
All of your nerves.
Repairing,
Restoring your nervous system.
And now spreading through your skeleton.
Your blood vessels.
And all of your organs.
Every part of your body being covered with this beautiful white and green light.
Every cell within you is being repaired.
Is being restored.
Is being activated.
And just taking some time to visualize and feel this light moving through you.
Enjoying the soothing frequency,
The loving frequency,
The healing frequency.
Saying yes to the healing.
Being open and receptive to the healing.
To the possibility.
Trusting.
Allowing and inviting this energy.
We will take a moment of silence to visualize.
And trust your intuition.
See if anything comes up.
And if you do have an illness or an injury,
Invite this frequency into that area of your body.
Ask this frequency to heal it.
And as you do that,
I want you to communicate to your body.
Ask what your body needs to heal.
What does it need from you to repair itself?
Does it need more love?
More nurturing?
Positive affirmations?
Maybe a specific diet?
Or maybe something in your environment that is affecting you.
Ask.
Talk to your body.
Don't be afraid.
I am open and receptive to healing.
I can heal my body.
My mind.
I am powerful.
I am strong.
I am open and receptive to healing energies.
I am open and receptive to information,
Wisdom and support.
I give myself permission to heal.
I nurture my mind,
My heart and my body.
Each and every day,
I am learning how to take better and better care of myself.
Not just physically,
But emotionally and mentally too.
I am capable of transforming my body.
I am capable of transforming my mind.
I am capable.
I spend some time every day visualizing and calling for this beautiful white and green light.
Inviting it to assist me.
Inviting it to repair and activate my body,
My cells.
I am powerful.
I am strong and I am capable.
I am open and receptive to healing.
I am open and receptive to love.
I am open and receptive to nurturing myself more and more each and every day.
I am kind to my mind.
I am kind to my body.
I am kind to me.
I am learning how to love myself.
How to care for myself.
How to support myself.
I show up for myself.
I am learning how to love myself.
And so it is.
And thanking that beautiful white and green light as it gently returns wherever it came from.
Leaving you restored,
Repaired,
Healed,
Transformed.
And taking a moment of gratitude for the healing,
For the love,
For the support.
Taking a moment of gratitude for showing up for yourself today and taking the time to go within.
To nurture yourself.
And it's time to come back.
You can take your time.
Slowly,
Slowly expanding your awareness back into the space.
Gently and slowly.
And when it feels right,
You can open your eyes.
