A Beautiful Practice For Female Grounding

A grounding and centering guided visualization meditation for females. Easy, playful, yet centering meditation to help one let go in the present moment and allow feelings of joy, ease, grace, and centering to arise.

Transcript

Hello,

Welcome.

I'm Dana Michelle Gillespie and this is a guided visualization meditation for female bodies,

Helping to become more grounded,

Relaxed and present.

Let's begin by being seated in a comfy position with our feet flat on the floor and something supporting our back.

Let's close our eyes,

Allowing our awareness to be turned more inwards.

Using our imagination,

I want to invite you to visualize a giant tree trunk or beam of light connected from the base of your tailbone all the way down into the center of the planet.

This tree trunk or beam of light just connects right into the center of the earth like it's plugging in or anchoring into the center of the earth.

Everything in your space that's ready to release is no longer serving you.

Maybe it's not even your own energy will just naturally release down the grounding cord and out of your space.

This grounding cord that we're visualizing that's connected to the base of our tailbone,

This area is commonly referred to as our first chakra.

And it's naturally releasing energy into the center of the planet,

All the way down,

Connected in.

On an energetic level,

The center of the earth is a master recycler and is helping to release and recycle all those energies known or unknown that's in your space that's no longer needed to go back to where they came from.

As we sit here releasing,

It just effortlessly releases out of our space like a waterfall,

Gravity taking the energy down,

Down,

Down.

You may begin to notice that you start to feel a little bit lighter perhaps,

Maybe a bit more centered,

A bit more calm,

Relaxed,

At ease.

Let's imagine now that this grounding cord can become even wider,

Encompassing our whole body,

An arm's length distance around our body so that we can release even more stress and tensions that we may be holding onto.

We can visualize tight fists,

Our hands that are in those tight,

Tight,

Tight fists,

That image through our space anywhere there's any tension,

Stress,

Pain,

Just allow the image of tight fists to represent that in your space.

Just imagine seeing that.

As you see those fists,

They're going to naturally open up their hands and dissolve down the grounding cord just by your awareness of them.

As we open up our space and allow these tensions to release,

I invite you to use humor as a way to gently and effortlessly release energy even easier.

Sometimes things may be coming to our awareness that might seem serious or heavy.

If you can use humor,

Real or fake,

It really helps the lightness and ease of that to still release out and move through this state.

Let's bring our awareness now to our ovaries.

Even if they were physically removed,

They're still there on an energetic,

Subtle level.

And we're going to imagine seeing little mini grounding cords attached to each ovary and hooks into our main grounding cord.

Letting these grounding cords effortlessly release any energy that's in and around our ovaries,

Just release out known or unknown energy,

Conscious or unconscious.

Now that we're paying attention,

It just effortlessly releases down that grounding cord,

Giving ourselves the time and the space to release here.

Ovaries on a subtle level can act like little energetic sponges,

Sponging up all sorts of energy from outside our space.

And energy from outside our space isn't the most pleasant to have in our space.

It doesn't serve us as well as our own energy does.

So we're going to take this time just to release everything that's ready to go.

Who knows what might be in there?

And we don't even need to know what it is.

Just these grounding cords themselves can do all the work and let everything release out.

Let's expand our grounding cord to connect to our whole female reproductive system now.

Let's add in the fallopian tubes to the grounding cord,

Our uterus,

The sciatica,

Connecting in our whole female reproductive system into the grounding cord and allowing everything to go,

All the subtle energy,

Known or unknown,

Anything we're holding on to,

Just let it go,

Giving yourself this moment to breathe deeply and let everything go.

Any energy you really need will not leave you.

As females were biologically hardwired to hold energy for nine months,

Learning how to consciously let go and release is a huge helpful tool for female bodies.

And most of this stuff is pretty unconscious to us.

And we're letting go so there's more space for our own energy to be here in the present moment.

As all of this releases out,

You may notice your space begins to lighten up even a bit more.

Perhaps there's a fluttering of energy in your space or maybe just the sensation of newness.

Or maybe you're really releasing so much energy that all you're aware of is the energy that's releasing.

Again,

This is a great place to use amusement or humor if anything becomes heavy or serious.

I'm going to invite you to allow your subconscious mind to show you a wellness color that you can visualize to help release and reown your own space for your total freedom,

Wellness,

Peace,

Prosperity,

Laughter,

Ease,

Joy.

Whatever quality you want to experience,

Just postulate effortlessly that your subconscious mind will show you your wellness color.

If a color is not easily coming to mind,

You can imagine using a color that you love,

Perhaps gold,

Pink,

Yellow,

Orange,

Purple.

Now that we've created all this space through releasing out our grounding cord,

We're going to use our wellness color to fill back up with our own energy for our own wellness,

Our own enjoyment,

Our own peace,

Bliss,

Whatever qualities you want to experience.

I can bask in this color,

Just really enjoy the qualities that come in with this wellness color in your own space.

You could notice how different it may be now that you released out so much pastime stress and tension and energies that weren't yours.

They weren't serving you anymore.

This wellness color will continue to help validate you and your whole space as you use it.

Let's bring this color and allow it to fill up our female body like water filling up a glass.

Allow this wellness color to take up all the space within us,

Refreshing our space and filling up with their own wellness color,

Just like ink on paper.

This wellness color can flow deep into our tissues,

To our bone marrow,

The space between the spaces,

Filling up our whole body and space around us with wellness and ease.

The more you notice this wellness color flowing in your space,

The more it flows and fills up every atom in your whole body and space around you.

You can continue imagining this color flowing through your whole body and space,

Nurturing and re-owning your female body and female energy just for you.

I invite you to enjoy this color for the rest of your day and week,

Helping to continue this shift in wellness.

I invite you to continue utilizing this grounding cord all throughout the day and the week.

Whenever you have a chance,

Use your grounding cord.

Grounding and owning your female body is a priceless tool that I hope you return to often.

Have a most gorgeous day.

Reviews

Gorgeous. It is has been a bleak and gray weak here in Texas but in this meditation I was basking in the bright, warm glow of yellow. Thank you so much ✨💛🌻

Great I enjoyed this meditation very much and will be using it often🙏

Great! Great! Great!

Peace, Love n Cheer!

Joyful - thank you:)