Garden Yoga Nidra
25:59
25:59

Garden Yoga Nidra

by Cheryl Brown

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

This is a Yoga Nidra that guides you through setting an intention, body scan, breathing, dualities, visualization, and a special garden and flower journey to enhance a sense of growth and wellness. - Recorded in class

Yoga NidraBody ScanBreathingGrowthWellnessConsciousnessBody AwarenessEmotional AwarenessRelaxationMindfulnessDetachmentWitness ConsciousnessIntention SettingRotation Of ConsciousnessBody HeavinessLightness TherapyMental ImageryEmotional State ObservationBreathing AwarenessDualityIntentionsMindfulness Of SoundVisualizationsGarden

Meet your Teacher

Cheryl Brown

Durham, NC

Meet your Teacher

Cheryl Brown

Durham, NC