
25:59
25:59
Garden Yoga Nidra
by Cheryl Brown
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
This is a Yoga Nidra that guides you through setting an intention, body scan, breathing, dualities, visualization, and a special garden and flower journey to enhance a sense of growth and wellness. - Recorded in class
Yoga NidraBody ScanBreathingGrowthWellnessConsciousnessBody AwarenessEmotional AwarenessRelaxationMindfulnessDetachmentWitness ConsciousnessIntention SettingRotation Of ConsciousnessBody HeavinessLightness TherapyMental ImageryEmotional State ObservationBreathing AwarenessDualityIntentionsMindfulness Of SoundVisualizationsGarden
Meet your Teacher

Cheryl Brown
Durham, NC
