16:21

Gratitude For Body, Mind & Heart

Name: Gratitude For Body, Mind & Heart
Uploaded: 2021-11-23T05:28:46.000Z
Duration: 16 min 21 s
Channel: Alexia Holovatyk
Description: Practice loving kindness for different facets of your being--body, heart, and mind -- while remaining connected to the higher consciousness that observes of all of your experiences. Cultivate peace, equanimity, and wellness for yourself.

by Alexia Holovatyk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

457

Practice loving kindness for different facets of your being--body, heart, and mind -- while remaining connected to the higher consciousness that observes of all of your experiences. Cultivate peace, equanimity, and wellness for yourself.

Gratitude Body Awareness Self Acceptance Consciousness Loving Kindness Peace Equanimity Wellness Gratitude And Happiness Gratitude And Wellbeing Gratitude Mindfulness Breathing Awareness

Meet your Teacher

Alexia Holovatyk

Santa Monica, CA, USA

Meet your Teacher

Alexia Holovatyk

Santa Monica, CA, USA

© 2026 Alexia Holovatyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.