Wellness

Most of us have very busy minds and a thousand things to think about. Which is why it is crucial for our wellbeing to give rest to our mind with daily shots of being truly at peace with ourselves and our world.

Raja Yoga is a simple method to rise above our chattering mind and find that peace. Every day. It helps us know and experience who we really are inside – separate from the many different roles we play and labels we are given. We call it ‘soul consciousness’.

Transcript

Wellness begins with my mind.

I allow only thoughts of peace,

Of joy,

Of positivity to dwell in my mind.

And this healing energy spreads throughout my whole body and also to those around me.

I am well.

Reviews

I love these short snippets of comfort.

I found the teacher’s voice soothing. Thank you for offering.