Guided Meditation For Healing

A body scan meditation to release pain or grief and enhance wellness. Throughout your practice, please bring kind awareness to how your belly, chest, and head each feel when you reflect on pain, grief or wellness; the emotions that you can associate with these visceral feelings; the fact that many others are feeling similarly about this; how you might feel with increased awareness, and when you can apply.

Reviews

Just what I needed, love the background music and your calming voice

I really loved this thoughtfully created meditation, thank you. The kindness of the extended introduction was particularly appreciated 🙏

Powerful, powerful, powerful!
This will be a regular in my practice. Thank you!