Average To Excellence Meditation

This is your average to excellence meditation. Sometimes we wake up, and we're not motivated or inspired. What do we do? We can get our breath going.
The three elements of excellence: move well, eat well, think well. This is not a separate system. It's a cyclical system. Every single day. Eight days a week.

Transcript

This is your average to excellence meditation.

Sometimes we wake up,

We're not motivated,

We're not inspired.

What do we do?

More than we get our breath going,

You can start that breath right now.

The three elements of excellence,

Move well,

Eat well,

Think well.

This is not a separate system.

It's a cyclical system.

Every single day,

Eight days a week.

Move well,

Eat well,

Think well.

Go back to your breath.

Enjoy that breath in.

Remember that pause.

And release.

I am a nice experience on the way to your excellence.

The job of every word is to advance the reader to the next word.

This is what my New York Times best selling author friend has told me.

I want to tell you today that the job of every breath is to advance to the next breath.

It's not about taking the easy way out.

It's about owning your excellence within.