Welcome to your healing meditation with Phoebe Garnsworthy.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
Notice the way your body moves gently as you inhale and exhale slowly.
We're going to take five deep breaths in and out gently together.
And with every inhale,
I want you to imagine yourself filling your lungs up with so much beautiful loving light energy.
And as you exhale,
You're releasing anything that does not belong there.
Breathe in with me now,
Inhale for 1,
2,
3,
4,
5 and release for 1,
2,
3,
4 and a deep breath in for 1,
2,
3,
4,
5 and release for 1,
2,
3,
4,
5.
And another deep breath in for 1,
2,
3,
4,
5 and release for 1,
2,
3,
4,
5.
And another breath in for 1,
2,
3,
4,
5 and release for 1,
2,
3,
4,
5.
And your last breath in for 1,
2,
3,
4,
5 and exhale for 1,
2,
3,
4 and now just come back to normal breathing.
I'd like you to imagine a line of energy that moves through the complete centre of your body.
We're going to follow this light of energy from the top of your head down to your feet.
And as we move through the light,
You're going to become more and more relaxed.
Let's start now.
So this light of energy is moving down behind the eyes,
The nose,
The mouth,
The chin,
To your neck,
Your shoulders.
You're completely relaxed and your whole head to your shoulders.
Now this light is moving through your chest,
Behind your stomach,
Behind your pelvis and down through your legs to your knees,
Your ankles and your feet.
And this light of energy that moves from your feet all the way up to the top of your head has completely relaxed you.
It is soothing you with calm vibrations and you feel completely at peace.
I'd like you to imagine yourself standing in a beautiful garden full of colourful flowers.
There are flowers absolutely everywhere and you are completely in awe with the colours of the flowers.
The sun is shining high in the sky and the sky is a beautiful blue colour.
There's a few little wispy clouds of white above your head but the wind is gentle and you're completely calm standing in this beautiful garden of coloured flowers.
You lie down in this beautiful garden full of flowers and feel the weight of your body be nurtured by mother nature.
The earth is grounding your soul into your body.
Stay here and take a few deep breaths.
This is a special place where your soul is healing.
Your mind and body are resting and recharging.
You are filled with so much love.
In this place,
Connected to nature,
You are close to the wisdom of the universe.
You can hear the words being spoken to you.
It says,
You are safe and protected.
You are surrounded in an abundance of love and this love is overflowing from within your soul and connects you with the love in the cosmos around you.
You are always loved,
Safe and protected and you feel your body get very heavy as you sink deeper and deeper into the ground.
Allow your entire weight of your body to be released as you fall into a deeper state of relaxation.
Mother nature is soothing your fears.
She is releasing any pain that you may feel.
She is taking away your stress,
Your worries,
Your fears.
She is telling you,
Come into my love.
Let me hold you,
My dear.
Let me take away your pain and you surrender into her womb of peace and harmony and you relax as you release everything that is holding you back from living your life with ultimate happiness.
You surrender completely and wholeheartedly into her love.
Take another deep breath and let her love be felt right through your body.
The smell of blooming flowers is calming you into a deeper state of peace.
You are surrounded with fresh clean air and you feel completely supported and protected by the love of the universe.
This loving energy is circulating around you and through your body.
You know that everything in your life is perfectly aligned.
Everything that happened was meant to happen to help build your strength of your inner power within.
You are forever loved and supported by the universe and you are never alone.
I am going to leave you for a little while as you allow the universal energies to soothe your soul,
To cleanse your mind and body and rejuvenate your spiritual self to live your life with peace.
You have been resting for a long time my light warrior.
The fire energy from the sun has illuminated your spirits.
Mother nature has been grounding your soul into your body.
The fresh air has cleared your mind to understand everything with greater perspective.
When you awake I want you to have a glass of fresh water to symbolize the rebirth of this deep healing taking place.
Take your time as you come out of this meditation.
You have cleansed and healed yourself very deeply.
You are ready to live your life to the fullest.
To continue being the best version of yourself.
And when you are ready you may open your eyes.
