03:05

I Am Resilient

Name: I Am Resilient
Uploaded: 2020-10-21T20:22:51.000Z
Duration: 3 min 5 s
Channel: Andra West
Description: This is a short mindfulness practice offered by Andra west to find resilience in the moment. Andra is a Mindfulness Coach, Integrative Health and Wellness coach, and Meditation Teacher. She believes even a short reset can have BIG benefits.

by Andra West

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

This is a short mindfulness practice offered by Andra west to find resilience in the moment. Andra is a Mindfulness Coach, Integrative Health and Wellness coach, and Meditation Teacher. She believes even a short reset can have BIG benefits.

Mindfulness Resilience Body Scan Breathing Mind Body Connection Strength Wellness Meditation Resilience Cultivation Belly Breathing Body Mind Spirit Connection Strength Awareness

Meet your Teacher

Andra West

Greensboro, NC, USA

Meet your Teacher

Andra West

Greensboro, NC, USA

© 2026 Andra West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.