Lighten The Path

We hold an immense burden of life as we try to help and uplift one another. In holding and connecting we also gather an immense amount of static energy that is not ours. Holding this de-presses our own energy field and renders us less capable of holding Light. Let us find another way to hold one another in Light.

Transcript

Let's take a deep breath.

And then as you breathe out now just drop in,

Drop,

Drop,

Drop into the moment.

We feel this immense gratitude that we can connect.

And I'm so very,

Very grateful to you all for showing up and holding the space.

There's so much love and there's so much support that we give to each other in these sacred connections.

When we just stop and let go,

Let go of all the stuff and the clatter and the doing and the pursuing.

And we come into the gracious space because once we enter into it,

It is as if these wings of angels enfold us and hold us.

So allow yourself into the space now to feel like you can fall back into the wings of angels and feel this immense love and compassion and kindness that is coming towards you.

And while we connect in,

Let's open our hearts to one another and to those who share our lives.

So as you are right now and right where you are,

Make sure your feet are anchored on the ground.

Feel connected to where it is that you are showing up in this life journey.

Be very aware that you showing up here is no mistake,

That you are holding a perfect place.

So be willing to be in the space that you find yourself in,

No matter how it looks and feels.

Allow yourself in this little time to feel a deep sense of grace towards yourself.

And in that grace,

Feel an agreement with yourself too,

That where you are right now is the perfect place.

And the idea of that perfection does not rely upon it being a certain way so that we can feel this or that.

That you're in the perfect place and we are releasing this energy of reliance and neediness,

Dependence on the space that we're in supporting or holding us in a different way.

Imagine now that you can see yourself stepping one step up from an energy format,

A frequency level.

And as you step up into another place just above it,

Feel as if you can lift your energy up.

You can hold the space now from a little height and that you can see it as a place now where you can witness,

Witness you in that space and everybody else.

And whatever is being revealed to you,

It is of great significance either for you to see or understand or interpret.

And sometimes it's got absolutely nothing to do with that.

Sometimes we simply have to agree that we are in these spaces that may seem very sticky and very challenging,

But we are the ones that are holding some line of integrity in them.

And if you can just give that to yourself now,

Even if it seems immensely confusing,

You being there now,

You are holding a line of integrity.

So resting here,

Connecting to the space,

Anchoring in,

Feel an agreement in your mind,

Your body,

Soul that where you are right now is the perfect place and you are the perfect being and you are encoded with magnificent codes and signals,

Abilities to be here right now.

Feel that as a gentle embrace around you.

Feel the enveloping of that as love and kindness and gratitude.

Falling back into the wings of angels.

I surrender all my performing and doing and rest here a little now.

Just rest.

Make your beautiful body breathe in the breath of life and slow it down and market well.

Take a deep breath in.

Feel this breath filling you up.

Come to capacity and then gently slowly release it.

Long,

Slow,

Conscious release.

And if your body feels like it needs to do a deep sigh or ah,

Or even a yell,

It's fine.

If you breathe it in at this moment,

Come to the full space and then feel what your body wants to do and releasing it.

And then do that without shaming or blaming yourself,

Judging yourself in any way,

Whatever your body wants to do.

If it's just ha ha and drop or ha ha or just a quiet one,

Whatever it needs to be,

Feel it.

Feel it as a deep,

Passionate release.

I'm releasing and letting go all that which no longer serves me.

All the signals,

All the codes that have got entrapped in my being.

Everything I've experienced,

All the hardship and torment,

Insecurities and doubt,

Guilt and shame and blame,

Whatever it might be.

Feel as if your new breath coming in is deeply cleansing you,

Healing you and refreshing you.

Welcome it in,

Make space.

Breathe it out.

Ah,

Deep release.

Drop your shoulders,

Relax your belly.

Smooth the skin on your beautiful face.

Ask your heart to awaken.

Each breath as you give to your being,

Breathe it now through your heart and imagine you are opening it.

That you are leading a little bit more light into this place that has been held a little tightly now for a while.

Breathe into it.

Imagine opening up your chest,

Drop your collarbone,

Shoulders.

Breathe in,

Open your sternum.

Connect your fingers to the center of your sternum now.

Just hold there with two pressure points in the tips of your fingers right here.

Connecting in mindfully to the thymus,

Holding this connection point.

Breathe in and feel yourself resisting against allowing the breath to come in,

But press in the breath and open it very consciously.

Expand and feel like you're cracking open this nut that has been held sealed close,

Closed.

And we are starting to reveal that beautiful kernel that lies within that gem,

That delicious nut.

Breathe in and press against your fingertips and open and open,

Open your ribs,

Open your breath.

Imagine that you're opening up the door to your heart,

Extending and opening this energy.

Keep breathing in deeply consciously and breathing out deeply aware.

This breath of life,

This field of energy that holds me.

Take your hands and drop them down to your left,

Palms upward.

Relax your shoulders even more.

Become aware of the palms of your hands now.

Sit very quietly with you.

Focus on your face,

Smoothing it.

Smooth your brow.

Take your eyes drop deeply into this sockets.

Relax them completely.

Relax your jaw.

Feel the pressure point and the firmness and the sternum and breathe into that point.

Become aware that you are bringing into this being energy,

Not just air,

Not just enough air to survive.

You're breathing in life force prana.

And you're breathing it directly into your beautiful,

Gracious,

Divine heart.

As you hold this energy here,

Feel the connection to your family and friends and loved ones.

And however you might be feeling about them now,

Let them be in the space where they are and allow them to be there in their own neutral energy space.

Reclaim all your energy back to you.

All those ties that lock us up and not us into experiencing a relationship.

We claim your energy now.

Breathe it back as life force into your heart.

Allow yourself to feel very grateful for your being that has been able to give so abundantly generously.

And now give to you in the same way,

Abundantly generously to you.

Let your beautiful mind and body receive it as a gift.

Breathe.

Just breathe.

Reclaim all your gifts,

All your potential,

All your beauty and your magnificence.

Reclaim it all.

Let the ones around you and your family and your community be in this space in their own neutral energy field.

If you could see this as energy streams or strands,

You will notice that these streams begin to look very clear.

Just imagine that there is no distortion between you and them.

And because you are holding a neutral energy now between you and them,

None of your pain translates to them and none of theirs to you.

We are giving each other the dignity of our own life journey.

Whatever that might be.

See yourself letting go,

Let God.

Palms are open,

Releasing from the palms of your hands everything that you've been holding.

How do your palms feel to you?

If it feels as if you have something heavy in them now,

It's because you have been holding heaviness for another.

Continue to empty right through your divine being.

Release all the holding.

Just breathe and observe the palms of your hands.

Ask your angels and guides in the divine presence,

The highest vibration of light and love to take this that you've been holding,

To just take it from you.

It's not serving you and it absolutely does not serve the other.

It is a heaviness that contaminates these cords of connection between us and the other.

Let go,

Let God.

Just breathe.

Relax,

Trust.

Release your palms.

Hear your inner dialogue.

I'm willing to release and let go and eliminate all that which no longer serves me.

Breathe into that.

All that which I have been carrying and holding,

I'm aware that I have been holding it trapped inside of an energy space because I have been holding it.

Let it go.

Feel the palms of your hands now.

Just breathe.

Speaker fix that.

Breathe over.

If you wish to move your hands in a certain way,

Listen to your guidance.

If there is a particular message coming to you about the way to hold or release this that you're holding,

Listen carefully.

If you wish to move your hands in a certain way,

Listen carefully.

Otherwise,

It's fine.

See this beautiful part of light around you.

Feel absolutely safe,

Held,

Loved,

And adored in here.

See this part of energy is bright,

Luminous,

Magnificent.

In this light orb that is so beautiful and so clear.

Feel as if it is like that beautiful nut held within this capsule,

Ready to release itself.

And see the hard capsule falling apart.

And see this kernel that's right within it.

And there is no need for the hard encasement to protect it.

In the space that we come into now,

There is no need for that hard outer veneer.

We are held in a different way here.

The energy holds us and supports us as a field,

Just like a protective shell,

But it is such a glowing and gentle holding energy.

Allow yourself to visualize how you look now.

We have this delightful connection to our life and all those who fill our journeys,

But we have a deep knowing of who we are beyond that.

With the sacred light all the way around you,

This body is more free.

It can become again.

We lose all our pain and all the hardship,

All the hardness around us.

There is more flexibility fluidity.

It is like this breath of air and life force that streams into us as a beautiful stream of energy.

There are no barriers and there is no hardship,

No hardship at all.

Feel your breath becoming more certain and reminding you that this is the field that you hold around you now.

See it glowing as you breathe in enriching you all around you,

Feeding and nourishing and nurturing you.

And each time you breathe out,

It is cleansing and healing the field immediately.

There are no places or pockets folds for us to place little bits of debris into.

We release profoundly.

We are open and clear.

There is no need to guard or protect,

Defend,

Deflect,

Deny or distract.

There's no need for any of that.

So much more that we can do with our energy when we're in this space.

It is clear and open,

Bright,

Translucent.

And we lovingly hold the space where we are in everything that is around us and unfolding.

We hold with a deep sense of compassion and love and kindness.

May all beings find their way home to the space of the divine heart.

May all beings find their way.

Hold your energy complete and intact.

Now.

See those with whom you share this life journey in the spaces they are.

Feel the generosity and a kindness in your heart to allow them to complete their divine and sacred agreement.

It is there is alone to agree to or not to complete or not.

See yourself taking your hands right off.

And simply holding your own energy,

A light and a dark place.

That's all we are.

Breathe that in now and gently let yourself come more back into this beautiful body in this time and the place where you found yourself just a moment or two ago.

Become aware of your body.

Become aware of your feet placed exactly where they need to be upon this earth right now in this time in this moment.

There is no one else and there never will be and never has been another like you that can hold the space in the unique magnificent way that you are encoded to be in.

You are the greatest gift all time.

And if we can just see that as the fullness then there is nothing to fulfill.

There is nothing to complete.

There is nothing to do or pursue.

There is just this magnificence of the energy that is to be held in a space so that that space can illuminate its light from there.

How lovely is that?

See your light open.

We hear the sound of the bell ripples opening in a pond.

Take a deep breath and come on back.

So we'll just take some breaths now and open oxytocin into our body to help you come back.

And for those who would like to stay a little bit longer,

Allow yourself to do that.

And just stay there and hold the space and when you're ready to come back,

Use your breath to bring you fully back and then see yourself in your beautiful chrysalis of light and love and hold yourself in there as a sacred space.

Let's take a deep breath in and breathe out with an R.

Take a breath in.

Ah,

Opening oxytocin flow,

Deep breath ah,

Wonderful view.

Take a deep breath.

Ah,

Lovely,

Lovely.

Put your hands together and feel the connection at your heart,

Your masculine and feminine energy holding you beautifully.

And here you are right in the center back in your mind body being made the blessings of this life truly,

Truly be known to you and all those around you.

So much love.

Namaste.

Thank you for yourgas.

Reviews

Such a beautiful beautiful way to lovingly give back all that I’ve been holding for others. It was absolutely so cleansing, clearing and recharging!