10:05

Mindfulness Made Easy

Name: Mindfulness Made Easy
Uploaded: 2020-10-27T20:50:48.000Z
Duration: 10 min 5 s
Channel: Jonathan Nhan
Description: Allow yourself to be guided into an exercise in mindfulness. Move past all internal voices and feel the feeling of being present. Find the connection to move forward in your mindfulness practice for your personal wellness.

by Jonathan Nhan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Allow yourself to be guided into an exercise in mindfulness. Move past all internal voices and feel the feeling of being present. Find the connection to move forward in your mindfulness practice for your personal wellness.

Mindfulness Being Present Connection Wellness Breathing Body Awareness Self Connection Mindful Breathing Voice Guidance Inner Self Connection Body Sensations Awareness Color Visualizations Guided Meditations Positive Intentions Positive Intention Reflections Visualizations

Meet your Teacher

Jonathan Nhan

Toronto, ON, Canada

Meet your Teacher

Jonathan Nhan

Toronto, ON, Canada

© 2026 Jonathan Nhan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.