Body Scan Meditation - From Embodied Presence Course

Close your eyes, bring your attention to different parts of your body, and notice any sensations or areas of tension. This practice helps you connect with your physical body and brings you into the present moment. This practice is important for connecting your etheric, energetic and physical body. Accessing quantum healing and you own unique language of the body. Very healing and gentle for all who listen. Suggested to save this as use daily as a practice for health and wellness.

Reviews

Lonely. Quick relaxation. Thank you for this wonderful meditation technique 🙏