12:52
12:52
Body Scan
by Lai Tattis
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
158
Welcome to this short and simple body scan meditation which allows you to slow down, inviting relaxation to each body part. Listening to this meditation will leave you feeling connected to your physical self leading to improved wellness in body and mind.
Body ScanRelaxationWellnessBodyMindMuscle RelaxationProgressive Muscle RelaxationGuided RelaxationAffirmationsBreathingBreathing AwarenessSelf Affirmations
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
