12:52

Body Scan

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

158

Welcome to this short and simple body scan meditation which allows you to slow down, inviting relaxation to each body part. Listening to this meditation will leave you feeling connected to your physical self leading to improved wellness in body and mind.

Body Scan Relaxation Wellness Body Mind Muscle Relaxation Progressive Muscle Relaxation Guided Relaxation Affirmations Breathing Breathing Awareness Self Affirmations

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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