Hello,
My name is Chandra,
And this is a guided meditation,
Becoming a Brand New You.
Whether it's the beginning of the year,
The beginning of the week,
The beginning of the month,
If you're ready to restart,
Reset,
Rebrand,
Glow up,
Listen to this meditation for the next 30 days,
Visualize,
Plan,
Take action,
And you will become the best version of yourself.
You will become a brand new you.
Let's begin.
Find a comfortable position,
Seated or lying down.
Close your eyes.
Take a deep breath in,
And slowly release.
Take another deep breath in,
And exhale.
Allow your body to relax with each exhale.
Relax and let go.
Relax your body from head to toe.
Relax your eye muscles,
Relax your throat,
Relax your shoulders,
Relax your chest,
Relax your upper back.
Deeper and deeper into relaxation.
Relax your stomach,
Relax your lower back,
Relax your hips,
Relax your thighs,
Relax Relax your knees.
Deeper and deeper into relaxation.
Relax your shins,
Relax your calves,
Relax your ankles,
Relax your feet,
Relax your toes,
Relax your arms,
Relax your hands,
Relax your fingers.
Your whole body is completely relaxed.
Relax and let go.
Now bring attention to your breath.
Inhale gently through your nose,
And exhale fully through your mouth.
With each breath in,
Imagine you're breathing in light and possibility.
With each exhale,
Breathe out stress,
Doubt,
Tension,
Fear.
Again,
Breathe in,
Imagining light and possibility.
Exhale,
Release stress,
Worry,
Doubt,
Fear,
Tension.
Say silently to yourself,
I am here.
I am present.
Next,
Imagine a soft,
Warm light filling your chest.
This light represents your potential,
Your strength,
Your future self.
Feel it growing with each breath.
Now repeat silently,
Out loud or to yourself.
I am becoming a brand new me.
I grow stronger and more confident each day.
I am open to abundance in all areas of my life.
Now breathe in confidence,
And exhale worry,
Doubt,
Fear.
Now we're going to focus on wellness and health.
Picture yourself moving with ease and joy,
Stepping into healthier habits.
See yourself smiling after exercising.
See yourself resting,
Taking time for self-care.
You choose nourishing foods.
You honor your body.
Now repeat the following in your mind or out loud.
I honor my body with care and movement.
I am committed to improving my wellness consistently.
Each day I choose health,
Vitality,
And balance.
Feel these words resonate in your body and in your mind.
Next,
We'll focus on abundance and positivity.
Open your awareness to abundance,
Flowing freely into your life.
See opportunities,
Joy,
Support coming towards you.
See this coming towards you like rays of light.
Repeat the following affirmations aloud or in your mind.
I attract positive energy.
Abundance flows to me effortlessly.
I am confident,
Capable,
And worthy of all good things.
Imagine yourself stepping into each day with courage,
Joy,
And positivity.
Visualize how you want to see yourself.
How you want to see the best version of yourself.
Take another deep breath in and exhale.
Feel the calm confidence within you.
Let it settle in your cells,
Your mind,
Your heart.
Take one final deep breath in and exhale slowly.
Now slowly bring yourself back to this present moment,
Bringing along all the abundance,
Positivity,
Wellness,
Health,
Brand new you.
Now gently wiggle your fingers and toes and when you're ready,
Open your eyes.
You are evolving.
You are becoming.
You are ready.
You are a brand new you.
