20 Minute Core Mindfulness Meditation

A guided 20-minute daily practice of mindfulness meditation and mind-body-heart awareness. Find a posture where you can sit with relative ease. We’ll use our breath to ground us in our bodies. We inevitably become aware of sounds, emotions, or thoughts. We invite these experiences to come and go, just as they are, with a sense of presence to calm and steady our nervous system. This daily practice is a core tool for health and wellness.

Reviews

My recovery patients and myself absolutely loved this! Thank you!

Thank you Kenna for this leading this gentle mindfulness session 🙏

A lovely guided meditation, Kenna brings peace to us. Particularly valuable to those who are new to meditation.