Soulful Metta: An Extended Lovingkindness Practice

This guided meditation builds upon basic lovingkindness phrases to bring you into deeper, soul-centered, presence with each intention. For example, expansions of the common metta phrase “may you be happy” include: “may you feel your joyful, soulful aliveness arising from the reservoir within”; “may you live in profound gratitude for all your blessings, big and small”; “may you sing and dance in a soul-affirming celebration of life”; and “may your soul smile with deep, inner contentment”.

Reviews

You are a loving guide. Thank you very much

What a beautiful meta meditation!thank you

Overwhelmly Appreciative
Thank you 💙 Blessed by your words
& love

Loved this beautiful meditation! A creative take on metta and a lovely way to fill my heart