11:12

Body Scan & Tension Release

Name: Body Scan & Tension Release
Uploaded: 2021-06-04T16:01:12.000Z
Duration: 11 min 12 s
Channel: Lo
Description: Allow yourself to release any tension and sink into the wellness of your body with this guided meditation. Allow any physical ailments to wash away and find yourself feeling whole and renewed. This meditation is easiest while seated in a chair, though proceed with what is most comfortable for you.

by Lo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

Allow yourself to release any tension and sink into the wellness of your body with this guided meditation. Allow any physical ailments to wash away and find yourself feeling whole and renewed. This meditation is easiest while seated in a chair, though proceed with what is most comfortable for you.

Body Scan Tension Release Muscle Relaxation Stretching Mind Body Connection Smiling Technique Wellness Physical Ailments Renewal Progressive Muscle Relaxation Neck Stretching Body Mind Spirit Connection Breathing Awareness Guided Meditations Seated Meditations

Meet your Teacher

Utah, USA

Meet your Teacher

Utah, USA

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