Meditations For Weight Loss: Day One

Meditations for weight loss, 7 Meditations to listen to each day.
Daily guided meditations help you lose weight, find peace around food, and feel better in your body and mind.
These short guided meditations are written and read by Cristin Powers, an author, podcaster, and wellness coach for women. Accompanying Cristin is her husband Jacob Cole provided, calming, grounding, and inspiring handpan music. Jacob is a world percussionist, drummer, handpan player and can be found on Insight Timer.