Day one.
I'm ready to make changes with ease.
Take a deep breath in and out.
Settle in.
Release any tension in your neck,
Your shoulders,
Your back,
Your wrists,
Ankles,
Fingers,
And toes.
Close your eyes,
Relax your forehead,
Unclench your jaw,
And take another deep breath in and out.
I am ready to make changes with ease.
I am ready to step into a healthier version of myself.
I am ready to make small changes today that will create healthy results over time.
I am ready to treat my body with love.
Take a deep breath in and out.
Now envision yourself up ahead in just a month's time.
Healthier,
Happier,
A little bit slimmer.
See yourself at peace around food and peace with your body.
You find happiness in taking care of yourself and feeling the results inside and seeing them on the outside.
Think about the thoughts you have and the action steps you take to get here just a month ahead.
Here at peace with food,
Taking care of your body,
And treating yourself with the love you deserve.
I love my body and I take care of it.
I drink lots of water,
I love colorful vegetables,
And I love trying new foods that fuel and nourish my body.
Take a deep breath in and out.
Now envision yourself six months ahead,
Harnessing more of that positive feeling of health,
Happiness,
And peace.
See yourself looking in the mirror,
Hands on your hips,
Smiling.
You did it.
You took so much care of yourself to get here and you're excited to stay on this path to see where it leads you.
To more happiness,
More health,
More peace,
And more joy.
Take a deep breath in and out.
Fast forward to a year from now,
On this easy path of health,
Self-care,
And self-love.
Radiating beauty from the inside out,
Beaming with joy and feeling amazing.
You have energy,
You have more time for yourself,
And you feel really grounded and successful.
You took care of yourself for a year and dang it,
It feels good.
Happiness and health is spilling over into all areas of your life.
Step in.
Step inside this future version of you.
She's beautiful,
Fun,
Happy,
Caring,
Loving,
And healthy.
She's who you always were,
Who you are,
And who you are meant to be.
Feel all the positive feelings loving your body,
Your home,
Your temple.
Take a deep breath in and out.
Now back to present day.
You're creating new habits and letting go of the old ones weighing you down.
You're practicing a life that feels more balanced.
You're practicing a life that feels more balanced.
You're practicing taking it easy,
And you're practicing healthy action steps each day.
You believe in yourself.
Breathe in,
Breathe out.
I am ready to make changes with ease.
Bring yourself slowly back into awareness.
Take a few moments to enjoy the music and set the intention to carry this positive feeling throughout the day.
I'm wishing you a wonderful day,
And I'll talk to you again tomorrow.
Namaste.
