Body Scan: Yoga Nidra Practice

This Body Scan practice is a deep relaxation meditation with guided instruction bringing mindful awareness to different parts of the body. This practice meditation promotes deep rest and relaxation and can be used as a tool to calm the nervous system, leading to less stress and a greater sense of wellness, calm, and happiness.

Reviews

Adored the golden light on body parts which only added beautifully to the whole slow ,delicious experience I’m bookmarking this one! I recommend more than five stars ⭐️💕💕💕💕

Great! Wish Joshua was more involved in Insight.

A beautiful, relaxing practice. Thank you!

This was so effective at relaxing my entire body! I felt so good by the end of this practice. Thank you!

Lovely calming music, slow relaxing pace , gentle voice and a healing visual experience... thank you 🙏

Very relaxing thank you

What a precious meditation💚 feeling the warming golden light flowing through my whole body💛 super calming body scan💛⭐⭐thank you.

Excellent! I have been playing this again and again for the past few days. Calming voice & perfect pace for me to fall into deep relaxation. Thank you very much. ❤️

Excellent. Helped me reduce very high mental and body anxiety and fear of illness to mind and body relaxation. I liked his soothing voice. At first I was antsy at the slow pace, but that’s exactly what I needed. Thank you. Namaste.

Excellent. Helped me reduce very high mental and body anxiety and fear of illness to mind and body relaxation. I liked his soothing voice. At first I was antsy at the slow pace, but that’s exactly what I needed. Thank you. Namaste.

Fantastic, really relaxing

Very relaxing, I felt some kind of sensation for each part of my body during scanning. Thanks!

Perfect, just so relaxing. Thank you

Very chill-- thank you🙏❤️

Excellent ! Thanks so much
💖🙏
Namasté

Lovely peaceful body scan.

I have chronic pain. This mediation helps me realize I have several places in my body that are NOT in pain. This is huge for me. You have my gratitude.