Body Scan: Yoga Nidra Practice

This Body Scan practice is a deep relaxation meditation with guided instruction bringing mindful awareness to different parts of the body. This practice meditation promotes deep rest and relaxation and can be used as a tool to calm the nervous system, leading to less stress and a greater sense of wellness, calm, and happiness.

Reviews

Adored the golden light on body parts which only added beautifully to the whole slow ,delicious experience I’m bookmarking this one! I recommend more than five stars ⭐️💕💕💕💕

Great! Wish Joshua was more involved in Insight.

A beautiful, relaxing practice. Thank you!

This was so effective at relaxing my entire body! I felt so good by the end of this practice. Thank you!

Lovely calming music, slow relaxing pace , gentle voice and a healing visual experience... thank you 🙏