Guided Meditations for Stress & Anxiety

5guided•17 min•

Morning Nervous System Reset

Cory Cochiolo

4.9guided•14 min

Meditation For Letting Go Of Stress

Becca Medvin

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•4 min•

Grounding Root Chakra Meditation

Barbara Faison

4.7guided•20 min

I Love You

Elliott Treves

4.9guided•10 min

Power Affirmations For Grief

Betsy Finkelhoo

4.8guided•13 min

Releasing Subconscious Fear Programs

Denicka Lopez

4.9guided•14 min

Candle Gazing Meditation For Focus, Stillness, And Calm

Caroline Kinstle

4.8guided•9 min•

10 Minute Yoga Nidra

Douglas Robson

4.9guided•56 min

Awareness Of Thoughts & Emotions

Jonathan Felix

4.7guided•12 min

Morning Meditation

Gabriella de Mori

5guided•22 min

Wild & Free | Letting Go Of What Others Think

Cory Cochiolo

5guided•9 min•

Full Moon In Virgo Total Lunar Eclipse

Candy Foster

4.8guided•3 min

Morning Intention: You Set The Pace

Jenny Fumarolo

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

4.9guided•5 min

Work Break Meditation For Healthcare Workers

Rafael Amar

4.7guided•10 min

You Are Divinely Protected And Guided

Madison Cresswell

5guided•60 min•

Feeling Loved & Supported: Subliminal Affirmations For Sleep

Aswathaman Achu

4.8guided•17 min

108 Om Mani Padme Hum Mantra Practice

Ipek Williamson

4.8guided•14 min

Coherence Meditation

Dr Sukhi Muker

4.7guided•12 min

Guided Sleep Meditation - Deep Sleep Body Scan

Kerry Shaw

4.8guided•9 min

Guided Breathwork | Grounded Voice – Ujjayi + Humming Breath

Christina Mattison

4.9guided•30 min

Yoga Nidra For Stress Relief

Karley Snell

4.7guided•9 min

Full Body Scan: Ease Anxiety

Sarah Kleiner

4.8guided•14 min

The Day Of Eternal Light (Extended Chakra Version)

Joe Stuczynski

4.8guided•10 min

Nervous System Reset (Short Version)

Amanda Penalver

4.8guided•39 min

Awaken To Love: Emotional Release

Stephanie Dickerson

4.9guided•12 min

Healing Light And Restoring Wellbeing

Julie Hinks

5guided•20 min•

A List Of Beautiful Things For When You Forget (With Music)

Alison Potts

4.9guided•6 min•

Practice Gratitude And Watch Miracles Happen (Visualization)

Nathan Williams

4.7guided•10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.6guided•7 min

Perfect Pillow Sleep Meditation

Steven Webb

4.8guided•10 min

Short Stress Buster Meditation

Linda Hall

4.6guided•6 min

Energy Clearing Meditation

Brandon Alter

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

5guided•57 min

Live Breath & Sound Journey

Blair Francis

5guided•35 min

Sacred Space Within: Grounding Yoga Nidra

Shannon Algeo

4.7guided•8 min

Unbound | Expansive Breathing Meditation | 8 Minutes

Abigail Poulton

4.8guided•25 min

Coping With Grief After The Loss Of A Loved One

Laurie Fulford

5guided•20 min•

Past Life Healing With Fire Dragon Energy

Sagittarius Way

4.9guided•65 min

Guided Meditation - Accepting Chaos

Healing Vibrations

4.8guided•22 min

Chakra Practice (Yoga Nidra)

Ayesha Samji

4.8guided•6 min

90 Second Practice For Emotional Release And Resiliency

Julie Skon

4.9guided•15 min

Body Scan To Relax Before Bed

Lizaveta Kautaniuk

4.7guided•19 min

Deep Sleep Meditation With Affirmations For The Subconscious

Ciel Rose

4.9guided•22 min

Breathing Meditation To Release Tension

JOHANNA JACKSON

4.8guided•36 min

Distant Waterfalls & Birdsong- Peaceful Forest Bathing

Travis

4.9guided•10 min•

NSDR Deep Relaxation

Sandhya Coyle

4.7guided•14 min

Every Moment Is Big Pt. 1

Elliott Treves

4.9guided•2 min

Soul Friendship For The Caregiver

Dee Hennessy

4.9guided•27 min•

Yoga Nidra: Relax & Release Anxiety - 6

Sandeep | Nivritti Yoga

4.8guided•5 min

Settling Into Being

Jessica Hagy

4.7guided•12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

4.9guided•5 min•

Simplicity (With No Music)

Naami Padi

4.9guided•30 min

Feel Peace Within Practising The Art Of No Problem

Monika Moller

5guided•9 min

Magical Forest Cat Meditation

Amber Love

5guided•9 min

Magical Forest Cat Meditation

Amber Love

5guided•57 min•

Sleep Affirmations For Deep Relaxation

Richard Willis

5guided•10 min

10-Minute Mindful Body Scan For Instant Calm & Stress Relief

Tony Myers

4.8guided•3 min

ADHD Overwhelm Paralysis 478 Breath

Sandhya Coyle

4.8guided•3 min

Everyday Mindfulness Of Small Acts For Big Shifts

Emma Nadine - The Rebel Flock

4.8guided•11 min

Imaginative Prayer: Place Of Flowing Water

Methods of Contemplation

4.7guided•20 min

Gratitude And Resilience Meditation

Sabrina McLean

5guided•10 min

Standing Meditation

Sarah Dakhili

4.9guided•17 min

Roots & Colors Meditation

MaryLisa Emery MSc

4.6guided•5 min

Letting Go Of The Day- Try This Before Sleep

Nathan O'Neill

4.7guided•12 min•

Bedtime Chakra Restoration, Rest, And Relaxation

Julie Skon

4.8guided•58 min•

Cozy Winter Flight | Bedtime Story

Michelle's Sanctuary

4.9guided•10 min•

Let Life Lead: Anxiety Relief

Scarlett Grace

4.9guided•60 min

Sleep Meditation To Remove Suffering

Robert Aceves

4.7guided•11 min

Healing For A Racing Heart

Alison Potts

4.8guided•20 min

Ho'oponopono Meditation Prayer

Anthea Simpson

4.8guided•7 min

Self Assured & Steady: Access Your Inner Resource

Sharon Spencer

4.7guided•5 min

Morning Grounding And Alignment Meditation

Nadia Quiros

4.9guided•15 min

Nurturing Your Dreams And Hope As Medicine

Mark Silver, M.Div.

4.7guided•21 min

New Moon Meditation

Danni Woodhams

4.9guided•10 min

Present In Mind + Body

Augustina Asiama

4.7guided•16 min

Unwind From Work-To-Relaxation Meditation

Jaime Tan

4.7guided•52 min

Profound Rest

Amanda Penalver

4.7guided•39 min

Soothing Progressive Total Body Relaxation. 40 min Wind-Down for Stress or Sleep.

Beth Burgess

4.7guided•7 min

Peace Meditation For Remaining Calm

Dali

4.8guided•9 min•

Deep Relaxation Body Scan

Mary Rose Freeth

4.8guided•23 min•

Sleep Talk Down, Calming An Overactive Mind

Jason Stephenson

4.8guided•19 min•

IRest Meditation For Pre-Surgery

Richard Miller

4.7guided•28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

5guided•12 min

Cleansed By The Wind: Meditation For Renewal & Inner Freedom

Leslie Storms

4.9guided•27 min

Earth Element Yoga Nidra For Safety And Support (No Music)

Wenlin Tan

4.8guided•11 min

I Am Safe To Shine! Guided Soundbowl Meditation

Helen

5guided•10 min

Grounding & Replenishing For Hospital Staff

Melanie Naone

5guided•30 min•

NSDR For Self Worth

Sandhya Coyle

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

4.7guided•3 min

Activate Your Creator (Powerful Morning Affirmations)

Aloha Jacqueline (Soul Medicine)

4.9guided•23 min

Engaging Our Energy Centres

Singhashri

4.7guided•4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.7guided•4 min

Taking Care When Things Feel Rough

Shanti Douglas

4.7guided•29 min

Yoga Nidra For Deep Relaxation

Ohad from Bhakti Party

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.9guided•14 min

Grounding Meditation: I Am Safe, I Am Here

Eileen Rose Miles

4.7guided•10 min

Soothing Siesta

Djenaba Kai Jones

4.9guided•12 min

Siva Kundalini Sadhana - Level 1 - Day 3

Jeeveswara Yogi

4.8guided•8 min

Clear Your Field: Release Stress, Static And Stale Energy

Siddhi Shakti - Soul Light Energetic Healing

4.7guided•34 min

Yoga Nidra: Sleepy Time

The Relaxationist

4.8guided•17 min

Deep Relaxation

Wendy Koreyva

4.9guided•46 min•

Fall Asleep Quickly, Guided Talk Down To End Your Day

Jason Stephenson

4.9guided•7 min

Body Scan 7-Min (The Mindful Christian)

Irene Kraegel

4.7guided•12 min

Loving Kindness

Kristen Lisanti

4.7guided•17 min

Reset Your Response To Stress

Shealing

4.7guided•12 min

Reconnect To Your Inner Confidence

Lauren Barber

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•12 min

Moving From Insecure Attachment To Secure Attachment

Orit Krug

4.9guided•14 min•

Daily Routine For Positive Energy, Peace + Happiness[Day 14]

Guri Sohal

4.9guided•23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

4.8guided•14 min

Heart Healing Through Himalayan Kriya

Ewelina Zablocka

5guided•44 min•

The Cosy Canal Trip (Meditation Sleep Story)

Dan Jones

5guided•12 min•

Breathing And Affirmations To Release Social Anxiety

Eileen Rose Miles

4.8guided•42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

4.7guided•22 min

Anxiety Into Harmony

Stressfit

4.9guided•5 min•

A Breathing Series: Release Breath Holding & Tension

Rachel Fearnley

4.8guided•29 min

Reprogram Your Mind For Peace & Inner Strength As You Sleep

Lai Tattis

4.9guided•10 min•

Life Everlasting - A Meditation And Practical Prayer

Bill Marchiony

4.9guided•3 min

Kwanzaa Day 7 - Faith (Imani)

Venus Jones

4.7guided•13 min

Opening To Spaciousness

Jeremy Lim

4.8guided•17 min

Unpacking What We Carry - Sustainable Stress Management

Dr. Inge Wolsink

4.8guided•14 min

Pink Full Moon In Libra

Candy Foster

4.8guided•8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.6guided•5 min

Be Here Now

Alta Lourette

4.8guided•4 min

The Journey To Peace: Day 20

Albin Hagberg Medin

4.9guided•11 min

Gentle Breath Awareness From Loch Ness (Voice Only)

Jackie Baxter

4.7guided•4 min•

A Somatic Series: From Disconnection To Feeling Present

Rachel Fearnley

4.8guided•16 min

Whole Body Gratitude And Healing

Steven Webb

4.8guided•7 min

When Panic Attacks

Torey Hill

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.8guided•16 min

Rhythm Therapy Body Scan (Varied Rhythm)

Jay Andrews

4.7guided•17 min

Meditation For Sweet Dreams: The Restful Path

Julie Peters

5guided•31 min•

Visualize A Calm Restful Sleep

Katharine Chestnut

4.9guided•5 min

Taming Anxiety In Five Minutes

Mystic Market

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.6guided•8 min

Releasing Anxious Tension

Brianna Brandon

5guided•37 min•

Magical Woodland Sleep Story

Lai Tattis

4.7guided•13 min

Gentle Concentration Preparing For Sleep

Joanne Jackett

4.9guided•28 min

Yoga Nidra: Relax & Release Anxiety - 8

Sandeep | Nivritti Yoga

5guided•477 min

Yoga Nidra For Sleep - With 8 Hours Of Rain

Lucy Burns

4.8guided•10 min

06 | De-stressing Mindfully 3 (Fewer Instructions)

Rachel Grace

4.7guided•11 min

Brain Massage - A Vision Quest Mind Walk Meditation

Linda Simpson

5guided•41 min•

The Mystical Cloud: Meditation Sleep Story

Dan Jones

5guided•15 min•

Keeping Grief Warm

Bhanu Joy Harrison

4.7guided•21 min

Breathwork ~ Earth

Damian Kai Norman

4.9guided•26 min•

Sleep With My Voice & The Ocean

Jason Stephenson

5guided•42 min•

Sleep Story: Floating In Space

Alexander Moller

4.9guided•15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.9guided•5 min

5-Minutes Midday Break Meditation To Boost Your Energy

Sylvia Stankova

4.9guided•11 min

Meditation For Clarity

Kelly Hefford

4.8guided•22 min

Guided Self-Reiki Treatment

Liz Nerland

4.8guided•22 min•

Cellular Healing: Release What Was Never Yours To Carry

Dana Retzlaff

4.9guided•15 min

Presence Unfolded: Rediscovering Balance - Meditation 86

Henrik Lennartsson

5guided•7 min•

The Wisdom Of Your Body – Trusting Your Body As A Guide

Julianne Arce

4.8guided•21 min

Pause for Transition

Kristy Arbon

4.7guided•8 min

Chakra Practice For Feeling Grounded & Empowered

Katie Bellamy

4.8guided•7 min

Traveling With Ease Power Affirmations

Betsy Finkelhoo

5guided•7 min

Today I Choose Peace - A Morning Practice

Karen Vos

5guided•33 min

Living With Ease - LIVE (Meditation Without Talk)

Dr. Femke E. Bakker

4.9guided•21 min•

Sacred Calm: A Celtic Meditation For Healing Burnout

Dee Hennessy

4.8guided•53 min

Yoga Nidra: Freedom From Fear (With Nature Sounds)

Devatma Saraswati

4.8guided•33 min

IFS Exercise: Connect With An Exile (Optional Unburdening)

Kylie Feller MA Counsellor and Guide

4.7guided•2 min

Self-Compassion Break For Difficult Moments

Dr Clayton Micallef PhD

4.8guided•26 min

Reclaim Your Calm: Yoga Nidra For Nervous System Reset

Yaicha Bryan

4.7guided•20 min

Aligning With Your Breath

Breathe & Ground

4.7guided•10 min

Blissful Deep Relaxation

Chelsea Pottenger

4.8guided•33 min

A Talk On The Healing Power Of Affirmations

Sura Flow

5guided•39 min•

Anxiety Relief

Jason Stephenson

5guided•36 min•

The Italian Vineyard: Sleep In Nature's Embrace

Clara Starr

4.9guided•30 min

Heal Your Physical Body & Ailments Visualization

Steve Burgess

4.7guided•1 min

Burnout Boundaries

Sanaz Busink

4.8guided•14 min

Deep Muscle Relaxation

Helen Hansen

4.6guided•14 min

Progressive Muscle Relaxation

Veena Ugargol

4.7guided•8 min

Grounding Meditation

Isabel Rose

4.9guided•13 min

Being Body Mindfully

Mayur Katariya

4.8guided•14 min

Grounding Tree Meditation For Stillness & Clarity

Yogi Bryan

4.9guided•20 min

Heart Flow Meditation (Long Version)

Mahasoma

4.8guided•54 min

Cancer: Chemo Companion

Linda Holman

5guided•37 min

31-Day Meditation Challenge: Day 4

Eben Oroz

4.9guided•5 min

Pet Lovingkindness | Open Your Heart And Reduce Stress

Ahsa Marandi

4.9guided•18 min

Gentle Yoga #2

Pamela Olzman

4.9guided•9 min

Tree Heart Shamanic Journey Meditation

Iris Meyer

4.8guided•5 min•

November New Moon In Scorpio Astrology Meditation

Nikki Dyer

4.8guided•20 min

20 Minute Restful Sleep Meditation (Somatic)

Joey Hayes

4.8guided•9 min

Remembering The Light — Embodying The Higher Self

Pat Divilly

5guided•29 min•

Earth Dragon Of The Old Forest: Healing Sleep Story

Sagittarius Way

5guided•37 min•

Yoga Nidra For Winter’s Rest

Christian Henwood

4.9guided•65 min•

Sleep Deeply Full Body Relaxation

Harmooni

5guided•10 min

Pregnancy Stress Relief Meditation

Kelly Smith

5guided•5 min

Quick Pause To Center Yourself

Kelly Zeid

4.8guided•41 min•

Midnight Moonbeams: Embracing Sleep With Stardust & Serenity

Asela Rosmarin

4.8guided•7 min•

5 Minutes Daily Deep Breathing For Stress Relief

Emil Nylander

4.8guided•8 min

Living In Bliss

Vlada de Sousa

5guided•79 min

Day 089/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.8guided•17 min

Yoga Nidra For Letting Go

Kimberly Palmer-Contreras

4.8guided•9 min

Somatic Breathwork To Reset Your Nervous System

Winnie

4.7guided•32 min

Full Body Scan

Makenna Paule

4.9guided•5 min

Piano For Better Sleep

Bo Bestvina

4.7guided•25 min

Anxiety Relief 3

Oliver James Jenkin

4.7guided•16 min

Reiki For A Better Sleep

Daniele Hart

4.9guided•19 min•

Courage, Healing, And Inner Power Your Jaguar Path

Sagittarius Way

4.9guided•10 min•

Morning Abundance Activation

Charlotte Jackson

4.8guided•26 min

Sleeping Through Fear: Finding Peace In Uncertain Times

Desi Hall

4.8guided•19 min

Mindfulness of Body Practice: 4 Access Points

Freya Bennett-Overstall

4.7guided•2 min

Daily Mindful Habits - Find Silence Find You

Andrew Johnson

4.9guided•13 min

Radical Acceptance Is Freedom

Karen Roy

4.8guided•55 min•

The Secret Room Of Childhood Magic: A Story For Sleep

Michelle's Sanctuary

4.8guided•24 min

2 - A Mindful Approach To COVID-19: Guided Practice To Calm & Soothe Your Nervous System

Haremesque

4.9guided•13 min

Expand Or Find Time With This Visualisation & Affirmations

Samantha Russell

4.8guided•17 min•

Breathe With Drums

Tracey Soghrati

4.8guided•5 min

Cancer Meditation: Dealing With Difficult Emotions

Erin Bond

4.8guided•9 min

I Rest In God: A Course in Miracles Lesson 109

Max Ryan

4.7guided•3 min

Calm Breathing

Michelle Bradley

4.8guided•13 min

A Breathwork Journey For Stress Release

Ryan Bean

4.8guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 5

Jay Chodagam

4.9guided•11 min

Winter Meditation

Lucie Dimitrovova

4.7guided•3 min

Processing Emotions With Affirmations

Sydney Kushta

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.9guided•2 min

Kali Maa Protection Meditation

Adrija Choudhury

4.9guided•15 min

Infusing Your Mask With Reiki - Short Version

Keziah Gibbons

4.8guided•21 min

RAIN Meditation To Regulate A Difficult Emotion

Jason Luk

4.9guided•15 min

Everything Is Holy, Sacred, Pure

Mark Silver, M.Div.

4.7guided•10 min

Full Moon Womb Healing

Aluna Moon

4.9guided•8 min•

Learn Mindfulness Day 3: The Wandering Mind

Andy Hobson

4.8guided•16 min•

Non-Sleep Deep Rest: Nervous System Pause

Jaime Tan

4.9guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.8guided•2 min

Self-Care Moments - Fuel Your Energy

Andrew Johnson

4.9guided•12 min

Feeling The Sacral

Claire Mangion

5guided•71 min

Theta Brainwave Nexxus Meditation | 5 Minutes To Be Calm

RootSana Meditation

4.7guided•8 min

Full Body Deep Healing Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.7guided•19 min

Deep Grounding In Uncertain Times

Sarah Ann Ritchie

4.7guided•17 min

Centering Buddhist Practice On Equanimity

Silas Day

4.8guided•15 min

Golden Healing Light Meditation For Deep Relaxation

Yogi Bryan

4.9guided•15 min

Peace Of Nirvana - 4

Sandeep | Nivritti Yoga

5guided•30 min•

Calm Your Busy Mind In A Peaceful Forest For Restful Sleep

Lai Tattis

4.8guided•4 min

Reconnect To Your Heart

Lee Harris

4.8guided•6 min

Center & Find Presence: Meditation

Amy Aligned

4.8guided•5 min

Thoughts As Passing Clouds

Paula Naputano

4.9guided•29 min

Insight Timer Live: Breathwork For Deep Connection

Michael Kass

4.9guided•58 min

Freedom To Move Forwards. Meditation For Liberation & Flow

Kaine Stromberg

5guided•84 min

Day 112/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

Calming The Body/Mind By Balancing The Breath.

Tracey Davidson (Goldman)

5guided•12 min

Smile Meditation & Journey - Reconnecting To Well-Being

Orkun Akcil

4.7guided•11 min

Connect With Your Baby

Jess Kavanagh

4.9guided•31 min

25-Minute Yoga Nidra

Jocelyn Bates

4.9guided•63 min

Day 073/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•4 min•

3-Minute Morning Affirmations To Energize Your Day

Tariro Mundawarara

4.7guided•10 min

Being With What Is

Emma Orlando

4.7guided•10 min•

Stoic Evening Meditation For Increased Wisdom & Sleep (2024)

Jon Brooks

4.9guided•63 min

Day 073/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•4 min•

3-Minute Morning Affirmations To Energize Your Day

Tariro Mundawarara

4.7guided•10 min

Being With What Is

Emma Orlando

4.7guided•10 min•

Stoic Evening Meditation For Increased Wisdom & Sleep (2024)

Jon Brooks

4.9guided•25 min

IFS Polarized Parts, Practice For Inner Conflict

Becky Diaz

4.7guided•30 min

Fall Asleep In 10 Minutes

Warren York

4.8guided•13 min

Embracing Your Painful Body Part

Dr Adam Bletsoe

5guided•86 min

Day 103/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•19 min

Relaxation & Stress Relief Meditation - Breathe With Breanne

Breanne Jenay

4.9guided•25 min•

Fall Asleep In Minutes!

Jason Stephenson

4.7guided•24 min

Release Your Stress With Self-Acceptance

Venerable Thubten Chodron

4.7guided•82 min

The Cosmic Recharge (Yoga Nidra For Sleep)

Devatma Saraswati

5guided•16 min

Break The Habit With Fierce Self-Love

Breathe With The Swede

4.9guided•16 min

Root Chakra Journal Practice For Grounding & Feeling Safe

Laila Marafie

5guided•167 min•

Healing Meditation: I Am Enough (Three Hour Long Version)

Daniel Roquéo

4.7guided•27 min

Breath And Spine

Kerri White

4.8guided•9 min

Meditation With "On Death," By Kahlil Gibran

Mark Zelinsky

4.7guided•6 min

Set The Tone For A Positive Day

Ellen Wolfe

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.9guided•2 min

May The Lord Bless You

Jasmine Sheffield

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.7guided•3 min

The Truth About You

Tess Collard

4.7guided•19 min

I Can Breathe My Way Through Anything

In Memory of Olivia Statler

4.6guided•2 min

4-7-8 Breathing

Karen Brar

4.9guided•16 min

16-Minute Heart Coherence: Breath Into Balance

AHANAH

4.7guided•23 min

Healing Balm (For Chronic Pain And Illness)

Arielle Margalit Hecht

4.8guided•20 min

Reiki Infused Grounding & Shielding Guided Meditation

Nichole Causey-Coleman

5guided•11 min

Meditation To Relieve Stress And Tension

Tramon McZeal