08:28

Releasing Anxious Tension

Name: Releasing Anxious Tension
Uploaded: 2021-06-25T11:37:17.000Z
Duration: 8 min 28 s
Channel: Brianna Brandon
Description: An anxiety-relieving meditation - to help reduce the noise in your mind through a non-judgmental practice. Let this be the moment you choose yourself by decreasing bodily tension and easing yourself into a more mindful and accepting state.

by Brianna Brandon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.2k

An anxiety-relieving meditation - to help reduce the noise in your mind through a non-judgmental practice. Let this be the moment you choose yourself by decreasing bodily tension and easing yourself into a more mindful and accepting state.

Anxiety Tension Relaxation Mindfulness Acceptance Body Scan Breathing Thoughts Nature Thought Observation Tension Release Nature Imagery Breathing Awareness Visualizations

Meet your Teacher

Brianna Brandon

Tampa, FL, USA

Meet your Teacher

Brianna Brandon

Tampa, FL, USA

© 2026 Brianna Brandon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.