Learn Mindfulness Day 3: The Wandering Mind

Today you’ll learn how to work with the wandering mind and not get pulled into the content of your thoughts so easily. Thoughts play a huge part in how we perceive the world around us and if left unchecked they can often take us down some negative paths. You’ll learn a meditation technique that will help you to get less caught up in thinking.

Reviews

Wonderful. Labeling thoughts really works, and I especially appreciate the unguided segments. Thank you.

Thanks for the gentle guidance Andy 🙏🏻

I’m a long time meditator but still have trouble with thinking during my meditations. This track is great for addressing it without judgement and I plan to return to it often. Another winner from Andy Hobson. Thank you!