20 Minute Restful Sleep Meditation (Somatic)

This 20-minute slow, somatic sleep meditation is for drifting into restful, restorative rest. Designed to guide you into sleep, it invites you to unwind peacefully, leading you through a calming journey of relaxing the body. Use it as your nightly ritual to let go of the day and embrace restorative rest.

At 12 Minutes until the end, it repeats every 30 seconds, the following phrase: Isn't it wonderful, you fall deeper and deeper into the stillness, and all is well

Music
"Sleep Music"
Relaxing Time
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