Breathing And Affirmations To Release Social Anxiety

What if instead, you could go into a social setting with more calm and less care about what other people think of you? This meditation will help you slow down your breathing and release anxiety around social settings.

What people think of you is none of your business.

Reviews

Very comforting meditation. I loved it when you said, ‘most people don’t know themselves so why should you care what they think about you? ‘. Love that! 🙏💜🙏

This really hit home for me! Thank you so much for this practice Eileen Rose! 🌹