00:30

The Secret Room Of Childhood Magic: A Story For Sleep

by Michelle's Sanctuary

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Connect with the imagination of your inner child as you return to your childhood home to encounter a hidden door that leads to a secret room on a rainy night. Explore an indoor garden with vibrant tropical flowers and a rainbow-lit waterfall fountain beneath a ceiling that changes from sunset to a starry expanse. A blue mosaic path leads you to a lofty bedroom filled with magical treasures, a cozy canopy bed, and a loft perfect for sleepovers camping under the stars. As the rain continues to fall, cuddle beneath a patchwork quilt of memories as you drift to sleep. It's time to dream away.

SleepImaginationChildhoodStorytellingInner ChildGuided BreathingSensory ImageryEmotional ComfortNostalgiaMagical RealismChildhood Memory ReconnectionImaginative VisualizationInner Child HealingNostalgic ElementsEnchantmentSleep StoriesVisualizations

Transcript

Drift away to an imaginative escape with your sleep story tonight.

You are listening to The Secret Room of Childhood Magic,

A cozy bedtime story that unlocks unexpected surprises when you encounter a hidden door in your childhood home.

As you step through this mystical portal,

You'll rediscover the enchanting wonders of your youth.

Explore an indoor garden before encountering an enchanting bedroom where mysteries are unlocked in hidden corners and nooks and stories come to life.

Tonight's sleepy tale is the first of many in a series where we explore secret rooms throughout time and space.

Each journey promises to rekindle your sense of wonder and transport you to realms where the ordinary becomes extraordinary.

Reconnect with the most creative and imaginative parts of yourself,

Setting the tone for a night of deep rest and vibrant,

Entertaining dreams.

As you slip through the secret door,

Let the magic of childhood guide you to a world where anything is possible and every reverie feels within reach.

It's time to dream away.

Welcome to Michelle's Sanctuary.

I am Michelle,

And of all the options available to help you unwind,

It's a pleasure to be part of your sleepy journey.

Think of me as a nurturing guide and trusted friend who encourages you to connect with the light-hearted,

Fun,

And imaginative parts of yourself.

Sleep comes easier when we cast away concerns and lighten our mental load.

The calmer and more relaxed you feel,

The more freedom your imagination has to fully immerse you in this relaxing tale.

Wiggle and get cozy before we enjoy a few breaths together.

Open your mouth and let out a sigh as you lower your shoulders away from your ears and relax your jaw.

This moment takes on the cuddly softness of a childhood memory of a night time bubble bath,

Followed by dressing in cozy footed pajamas.

Slowly inhale through your nose,

Imagining the air around you taking on the comforting sense of the first place that felt like home to you.

Relax with a yawn that cascades into an audible sigh as you feel curious and open to an enchanting voyage.

With each breath,

The familiar textures and cozy nooks that once beguiled you as a child reveal themselves in a wave of images and feelings.

Continue twice more,

Prioritizing your peace with each breath.

When you inhale,

You sip in all the aromatic pleasures of the place that first felt like home.

Savor every second of restoration,

As the only thing you need to do right now is feel good.

With every sigh,

You let go of tension and any obstacle that tries to get in the way of this delicate easing.

Your thoughts become fluid,

Like gentle streams of comforting memories and sensations.

And as your breath returns to a sleepy rhythm no longer requiring your attention,

You draw deeper into the inner happenings of the sanctuary of your mind.

And in this peaceful state,

It's time for the story to begin.

Magic begins in the mind of a child,

Lurking in every moment,

Enhanced and encouraged by the curiosity that comes from being new in the world.

Early on,

Anything feels possible.

Enchanted realms exist,

Accessible through hidden doors beneath a twin-sized bed covered in stuffed animals,

In kitchen cupboards tucked beneath countertops or through moonlit mirrors.

Morning sunshine pours through windows,

Turning dancing dust into fairy dust,

Scattering and bringing sparkle to the mundane and the promises of wishes fulfilled.

You feel a sense of wonder,

Perhaps long lost or forgotten.

It's sometimes brought back to life by familiar scents or an old commercial or song,

Available to rediscover at any time by a simple search.

These glimmers act like mental first-class tickets that bring you back,

But you return in a new way,

Having healed and grown,

And a beautiful patchwork quilt of experiences and versions of you that have evolved along the way.

And suddenly,

Just like that,

You find yourself traveling on a familiar pathway,

Watching your adult feet land on the earth.

As they arrive,

One at a time,

They become blurry for a moment and transform into your younger feet.

Adorned in a pair of shoes,

You recall from this time,

Landing with enthusiasm and a gait that hasn't perfected balance yet.

As your eyes move up from the ground,

Slowly,

You inhale deeply and feel a few fat drops of rain land on your skin.

The overcast sky becomes darker by the moment and you seek refuge from the pelting rain and discover your childhood home before you.

I imagine this brings some mixed emotions.

Every childhood has its challenges,

Some more than others.

But now,

You simply appreciate your arrival here,

Because you know another world awaits within.

A magical,

Fantastical place that offers safety and peace behind a secret door.

All the longings of your youth,

All the nostalgia for this time,

Are sweetened by the anticipation and sense a profound wonder and peace you feel as your hand grasps the doorknob.

Lightning flashes outside,

But indoors,

It is dry,

Warm,

And dimly lit.

But you notice a magical golden aura in the room you enter,

Finding your way to your bedroom.

No matter how much time has passed,

You could find this room with your eyes closed.

Remember how fun it used to be to practice this game,

Closing your eyes and testing your memory as your little legs stumbled about,

When falling down didn't seem nearly as much of a concern.

It was just something that happened,

And you got up and tried again.

Familiar smells,

Smells you never expected to recall so distinctly,

Flood your nose and cause you to smile.

Thunder rumbles softly outside,

As the rain falls on the windows,

Streaming and creating condensation in places.

Your fingers once served as paintbrushes,

Drawing simple images and your name as you longed for the rain to stop,

And a chance to get outside.

But on the stormy day,

You appreciate the weather.

It demands you to stay indoors,

And encourages you to effortlessly discover a hidden realm.

The floor offers its familiar creaks,

As once more you see your grown feet,

Replaced by your younger feet,

Now cloaked in footed pajamas that make a distinct shuffling sound.

As you continue to walk,

You feel that both this younger version of you and your current self are coexisting,

Swapping turns,

Leading you to your room.

You open the cracked door into your bedroom,

Illuminated by a magical,

Hazy,

Opal light that wafts like whimsical clouds.

Gold flecks sparkle within the light,

As you visit the room where you once slept.

Where you once imagined who you might become,

With an ever-changing array of future designs and schemes.

Maybe you would be a doctor or president,

Or a movie star or an astronaut.

Maybe you would live on a farm with animals that you were not allowed to have as a child.

Or maybe you would travel to far-off lands with a trunk ready to fill with exotic treasures.

Being here reminds you of how good it feels to envision all the possibilities that could be revealed when you give your mind the power to think beyond the ordinary.

It's certainly not too late to explore all these unique possibilities,

If only in the land of imagination and dreams.

And here,

In this old,

Familiar room for dreaming,

You recognize that everything looks just the same.

You explore the objects contained within,

The colors and textures that surrounded you as you drifted asleep so long ago.

But something draws your attention to the wall.

Not sure at first,

Something just feels different.

You examine a familiar decoration on the wall and move it out of the way to see what's behind it.

The bedazzling light brings attention to what appears to be a flaw in the wall.

A thin,

Dark line that starts as a triangular peak in the middle of the wall.

To become two parallel lines running down to the floor.

You run your hand across it to discover these aren't lines,

But rather cracks that reveal a secret door.

The rain continues to fall as your hand presses against the secret door without a handle.

You push ever so softly and then apply more pressure,

And then suddenly the door opens into a dark space.

You duck low enough to enter this small door,

But it reveals a crawlspace that seemingly offers nothing.

That is,

Until you step onto the other side and the door softly closes behind you,

And a secret room comes to life.

At first,

You wonder why this room went unused all this time.

How much this extra space could have been appreciated in your youth.

Truly,

Some part of you must have known it was here all along.

Maybe it appeared in dreams or fantasies,

When the four walls around you seemed boring and limiting,

And your mind was left to wander.

Brilliant golden light showers upon you as you enter,

And encounter an indoor garden with a waterfall fountain illuminated by an ever-changing array of rainbow lights.

Floral notes fill the air from tropical flowers that burst with vibrant colors.

Hibiscus blooms in shades of crimson and gold.

Their large petals fluttering from ceiling fans that hang from wooden beams overhead.

Orchids,

Delicate and exotic,

Display their intricate patterns in purples and whites.

Bird-of-paradise plants stand tall,

Striking orange and blue blossoms resembling exotic birds in flight.

In the midst of this indoor botanical wonderland,

A hammock swing dangles by rope from a weathered exposed wooden beam,

Inviting you to relax.

The hammock's fabric is a soft woven material.

Its colors form a striped pattern in your favorite hues.

You pause for a moment to take in this beautiful airy space,

And then sit,

Feeling the texture of the hammock's fabric as it cradles your body.

You gently sway back and forth,

Reveling in this place that always seems sunny and cheerful,

Even as you detect the persistent patter of rain outside.

Soothed by the motion,

You are lulled into a state of feeling safe and comfortable.

The temperature is perfect as the air gently circulates and kisses your skin.

You notice a drink beside you,

On a cast-iron garden table,

With a mosaic pattern depicting a seascape.

The cup is one from long ago,

Full of memories,

And filled to the brim with a nostalgic drink that you forgot how much you once enjoyed.

You sip from a blue straw that twists and winds in curly cues,

And watch the liquid on its course to your mouth.

There is a time in your life when a straw like this could entertain you for many moments.

It feels nice to slow down.

And remember how to slow down.

As you swing,

Each careful sip transports you to memories of the best summer days.

The lofty ceiling begins to transform into a sunset scene that gradually turns into dark blue,

With twinkling stars overhead like a planetarium.

Feeling deep contentment wash over you,

You rise from the hammock,

Ready to explore more of this enchanting room.

Lit in the pearly silver moonlight,

Green ivy dangles over a pair of white,

Wood-trimmed French doors at the far end of the garden,

The room beyond the window panes,

Those ambient colorful holiday lights,

And flickering candlelight.

You walk down a turquoise and cobalt mosaic tile path that winds like a blue stream to the doors.

They open fully as you arrive,

And step into a room that is a perfect reflection of your childhood dreams.

The walls are adorned with posters of your favorite childhood influences.

They could be heroes from books,

Movie stars,

Musicians,

Our beloved cartoon characters.

They are arranged alongside inspirational quotes from your favorite books,

Movies,

And movies that once fueled your imagination and empowered you.

Every corner of the room holds a memento that represents the era that feels most like home.

You cannot help but notice a warm wave of appreciation and longing for the pop culture references from this time that felt easier,

Simpler,

More fun.

Books lined the shelves,

Those read to you long ago and many forgotten.

Yet their messages remain in your subconscious mind and pathways that wind with the promises of fairytale endings and the idea that good will always win in the end.

For a moment,

You consider all the words read to you with an intention to make your inner world a better place.

You pick up one of the books,

A collection of fairytales,

And as you turn a page,

Holograms appear in the heart of the room,

Acting out the scenes described on each page.

You read aloud for a moment,

Remembering the power that came when you learned how to read and unlocked a secret world.

As you continue to read,

A holographic castle rises toward the high ceiling,

Surrounded by a glittering moat,

In a land of unicorns and dragons,

Princesses and princes,

And joyous gatherings in the castle halls.

You set down the collection of fairytales,

And the holograms disappear in sparkling dust as the room grows dimmer and the stars shine in the ceiling overhead.

You open another book,

A first edition,

Well-worn by time.

Its pages dog-eared and smooth,

With a sweet smell of age and dust.

You balance it in your hands,

And begin to read about the sea,

And a captain lost,

And drifting in a sailboat,

Without enough wind to guide him home.

A holographic ship from the 17th century appears in the center of the bedroom,

As reflective sapphire waves lap against the weathered wooden exterior,

And cause the vessel to creak and moan.

You watch the captain at the helm,

Looking to the north star,

As he hears a splash of a mermaid,

Who appears along with a pod of dolphins.

Friendly and concerned,

They guide the boat,

Towing it along as the captain falls to his knees and praises the heavens above.

Your heart understands,

As you watch his gratitude unleashed onto the starry night,

And the vast ocean that fills this secret room,

And as you close the heavy book with a soft thud.

The images disappear into thin air,

And you are left in the cozy,

Secret bedroom.

But something remains in the wake of this story.

On the shelf you discover a beautifully crafted,

Intricate model of the very sailing ship you just read about.

It wasn't there when you first arrived,

But in the secret room,

One's thoughts and words often tend to have a visible outcome.

You run your fingers across the sailing ship,

Crafted with care,

In the hands of a fellow dreamer,

With an imagination that always returned them to thoughts of the majesty of the sea.

You hold the ship gently,

Feeling the smooth wood and the delicate rigging,

And a warm glow spreads through your chest.

It is the feeling of hope,

And all the while,

Like a story within a story.

As you explore the secret room,

The sound of rain outside the house continues its soft patter.

And brings on a yawn.

You notice beyond the twinkling holiday lights,

Strung across the exposed wooden ceiling beams and the railings of a loft,

There are various colorful lamps arranged throughout the room that come from your favorite era in time.

The more you explore,

The more you discover hidden magical nooks in the room.

Your eyes are drawn to a built-in ivory corner shelf that seems quite ordinary at first.

However,

With a gentle push,

The shelf spins around,

Revealing a hidden velvet seat.

The seat is luxuriously soft,

Upholstered in rich teal velvet,

And adorned with plush throw pillows in shades of gold and ivory,

Made of velvet and silk.

The pillows are embroidered with whimsical designs,

Stars and moons,

And ancient scrolls.

You run your fingers through their silky fringe,

Enjoying the way they massage the folds between each finger.

You inhale deeply,

Sigh,

And then continue to explore.

Adjacent to this cozy corner is a loft that beckons you to climb up its sturdy wooden ladder,

Worn smooth from use.

You carefully ascend the steps to discover a space designed for the best of sleepovers,

A night spent pretending to camp.

Here,

Sleeping bags are neatly rolled and stored,

Each one a different color,

Reminiscent of the vibrant hues of summer nights.

Glass lanterns made from mason jars contain neon yellow fairy lights.

In the center of the loft is an indoor glass-enclosed fire pit,

A safe and enchanting contraption that may easily be lit to change the mood.

It serves as a campfire beneath the navy blue starry ceiling overhead that is so close you can nearly touch the stars and moon.

The room is full of great places to hide and escape,

But sleepiness takes hold,

So you carefully descend the steps back to the main area.

Here,

You come upon a queen-sized bed that commands attention with its four wooden posts carved to resemble trees.

As a child,

This bed would have felt immense and grand,

A fortress of dreams,

But now it is the perfect haven,

Inviting and comfortable.

The bed is topped with a fluffy quilt,

An intricate patchwork of memories.

Each square is a piece of fabric from blankets,

Articles of clothing,

And costumes once dear to you.

There's a scrap from your favorite Halloween costume,

A swatch from a beloved childhood blanket,

A patch from a beloved family member's attire,

And even pieces of old pajamas and stuffed animals.

The quilt tells the story of you through stitches and fabrics made softer with time.

Laid carefully across the end of the bed is a set of pajamas.

They are the perfect blend of comfort and nostalgia,

A promise of warmth and security.

As you slip into them,

As you slip into them,

You feel a sense of coziness envelop you,

The material familiar and soothing against your skin.

You climb into bed and cuddle beneath the heavy quilt as it wraps around you in a gentle embrace.

Each patch a comforting reminder of days gone by.

You look up to the loft and to the stars,

Feeling as though you are nestled by a campfire and a great adventure.

The gentle patter of rain helps to remind you of where you are in a room that is more than just a bedroom.

It's a peaceful chamber that whispers assurances of safety and contentment.

The lights are set to a timer and all dim to darkness and only the projected moon and stars illuminate the space above,

Inspiring you to cast your wish.

Because this is the magical place where wishes are launched into reality.

Every element from the secret velvet seat to the patchwork quilt to the garden and loft above is designed to make you feel that life is beautiful and everything will always be okay.

This is your sanctuary,

A place where dreams are nurtured and the worries of the world melt away.

Where you connect with all versions of you,

Of those that have been and all you wish to become.

You come in a place that is always there,

Tucked behind a hidden door that leads to the beguiling secret room.

You close your eyes and take in a deep breath,

Once more savoring the comforting smells of home.

That are magically layered with the smells of a campfire,

Of a forest,

And of rain.

You exhale in a sigh as your head sinks into the mountain of pillows and you approach the bridge to sleep.

Floating across it,

Hovering in between the realm of wakefulness and sleep until you can no longer resist the quietude of slumber and the deep rest you have earned and deserve.

And you let go,

Finding enchantment,

Finding safety,

Finding bliss,

Finding sleep.

It's time to dream away.

Good night.

Meet your Teacher

Michelle's SanctuaryNew York, NY, USA

4.8 (38)

Recent Reviews

Cathy

March 20, 2025

What a fun & imaginative story that brought back memories of adventures in my mind as a child. Thank you, Michelle.

Barbara

August 16, 2024

Another magical bedtime story that put me to sleep! I only heard the beginning and have no idea after that ! As a child, I would have loved a secret room! Got to listen again and find out what happens! Thank you kindly for this intriguing story! πŸ™πŸ™πŸ™πŸ™πŸ™πŸ€—πŸ€—πŸ€—πŸ€—πŸ€— Can’t wait to see where you travel to with secret rooms around the world. I recall in 2007 touring Balmoral Castle in Scotland and walking the secret servant steps taken by King Charles Granny to her dresser’s room to change the outfit he laid out for her. Very intriguing and historical walking in her footsteps!

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Β© 2026 Michelle's Sanctuary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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