Mindfulness of Body Practice: 4 Access Points

This Mindfulness of Body Practice allows us to develop body awareness which can help us shift the mind's focus from dominant thoughts (without fighting them) back to a more open, inclusive awareness of the present moment. Body awareness can also be referred to as body sensing. The 4 access points sensed in this practice are the feet, hands, shoulders, and the space in front of the eyes. This Mindfulness of Body Practice helps us work towards the full MBSM (Mindfulness Based Stillness Meditation) practice.
I am grateful to my teachers Paul Bedson and Ian Gawler for their work and for sharing this practice.

Reviews

Thank you so much for this mindfulness of the body practice .
Very effective , very helpful ! ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Lovely, thank you, just the right length for me today and I do feel at peace 🙏😊

Freya has a really relaxing voice and style. I feel so much more connected to myself after listening to this.

Excellent! Very relaxing. Love all of Freya's meditations. Thank you 🙏❤️

Susan

Thank you so much for this. What a wonderful way to start my day.