Welcome,
Beautiful soul.
Every cell in your body carries wisdom,
Memory and divine light.
As you soften,
Breathe and listen,
You'll begin to awaken this inner knowing and reconnect with the wholeness that was never lost.
Take your time,
Let your breath lead the way and allow this moment to become a turning point,
A homecoming.
You are safe here,
You are ready and your light is ready to rise again.
Take this moment to arrive,
Lay down if you wish or sit upright if you prefer.
There's no right way to be here,
Just be.
Let your body soften,
Let your breath begin to slow down.
Let yourself be held by this space,
By this moment,
By the earth.
Let go of the outside world,
Let go of doing,
Let go of needing to figure anything out.
You have arrived at the doorway of remembrance and now we walk through it together,
So take a long and slow breath in through your nose,
Hold it gently at the top and exhale softly through your mouth.
Again inhale deeply and exhale letting go.
Feel the weight of your body as it sinks deeper into the earth,
Feel your feet,
Your legs,
Your hips fully supported,
Feel the back of your heart,
The place you often forget,
Relaxing opening and releasing.
Let the earth hold you,
Let your nervous system begin to unwind,
Let your breath return you to the sacred rhythm of life.
Now bring your awareness inward,
Inward into the temple of your body,
Inward into the quiet space behind your eyes,
Inward into the stillness between heartbeats.
You are not just flesh and bone,
You are memory,
You are light,
You are a living wisdom.
And with your breath begin to gently scan your body,
Not to fix,
Not to change,
Only to feel,
Only to remember.
Feel your feet,
Ankles,
Calves,
Let each part become soft,
Open and receptive.
Feel your thighs,
Your hips,
Your belly,
Gently breathing,
Gently alive,
Feel your chest,
Your heart,
Your shoulders and arms,
Letting go with each breath,
Feel your throat,
Your jaw,
Your face.
Feel even your eyes soften behind closed lids,
Feel the crown of your head and now sense your whole body as one living,
Breathing organism,
A vessel of light,
A carrier of ancient memory,
A sacred archive of everything you have ever been and everything you already are.
And now with your inner sight imagine this,
Deep within the centre of your chest there is a tiny golden spark,
Flickering gently,
Quiet,
Patient,
Timeless.
This spark is not from this world,
It is not from this lifetime,
It is your original essence,
The light you carried before you were even born,
The light that can never be taken from you and now it begins to glow a little brighter with every breath it grows.
Golden light spreading from your heart,
To your ribs,
To your spine,
To your lungs and stomach,
Let it spread even further down into your hips,
Your legs,
Your knees,
Your feet,
Upward into your throat,
Your face,
Into your mind,
Your crown,
Until your entire body is softly glowing,
Lit from within.
Look at you,
A star in human form,
Let yourself rest here,
Bathe in this glow,
Let it speak to you,
Not in words but in feeling.
You are remembering now,
Not with the mind but with the body,
With the heart,
With the light that has always lived in your cells.
Let that light rise,
Let it touch every place that has felt dim,
Forgotten or left behind.
Let the light fill it,
Let the light remember for you and breathe,
Breathe softly,
Breathe as if the breath is whispering ancient truth back into your bones.
Feel that golden light within your cells,
Still pulsing,
Still alive,
Feel it glowing behind your ribs,
Beneath your skin,
Through your hands and your spine and your bones.
The light within you is not a metaphor,
It is truth,
It is real,
It is ancient,
It is eternal.
You are the memory of the stars,
You are the breath of earth made visible,
You are not separate from the sacred,
You are made of it.
And now we call that sacred light forward.
With your breath begin to speak to your body,
Not with words but with presence,
With love,
With trust.
Let your awareness move like water,
Like warm sunlight into every organ,
Every fibre and every molecule.
Feel the light in your lungs remembering how to receive,
Feel the light in your liver remembering how to release and feel the light in your womb,
In your gut,
In your spine,
Remembering how to hold,
How to trust and how to rise.
And deeper still,
Beneath every sensation there is a hum,
This subtle frequency,
A vibration,
A feel.
Can you hear it?
Can you feel it?
Let your awareness rest in that hum now.
It is the sound of your soul remembering itself.
It is the whisper of the divine inside yourselves.
Can you feel it?
You are awakening not just in this moment but across lifetimes,
Across timelines,
Across all the places you forgot you were whole and now you remember.
You remember the light you carried before you were even born.
You remember the promise you made to show up in this body in this time.
You remember even the song of your soul,
The one that only you can sing.
And you remember that nothing was ever truly lost,
Only waiting.
And now let this golden light expand beyond your body,
Let it stretch outward,
Softly,
Naturally,
Filling the room around you.
Can you see it?
Everything touched with golden light and now even filling the sky above you.
And when you look up,
You can see everything touched by the golden light.
The whole sky is shining golden,
Flowing backward in time,
To every version of you who ever felt lost.
Can you see it?
Can you see every version of you who forgot?
You flow back to every version of you who didn't yet know how loved they were.
Wrap them in this light,
Hold them in this love.
And let your present self,
The self who remembers,
Be the lighthouse for them all.
This is so beautiful.
And now breathe into the future,
Let the light flow into the days ahead,
Into every step you will take,
Into the choices,
The conversations,
The creations that are coming.
You are already guiding them forward as one who remembers,
As one who sees,
As one who carries the ancient light into the modern world.
Feel how the light is now inside your voice,
Inside your hands.
Can you feel it,
This tingling,
The warm sensations?
Can you feel the light that is in your heart?
And this is not something you do,
It is who you are.
Imagine how your life would look like if you carry this light with you,
If you let it shine.
How would you walk?
How would you talk?
Imagine the conversations you have,
The people that surround you.
What choices do you make?
And now gently become aware of the earth beneath you again.
Feel the roots of your being.
And feel the gravity that holds you.
Feel the earth breath rising to meet your own.
And above you,
Feel the stars.
They're still watching,
They're still singing.
You are the bridge between the earth and the cosmos.
There's no separation here.
Not between soul and body,
Not between heaven and earth.
Not between now and forever.
There is nothing more to become,
Only more to reveal.
You are the living library of your soul's journey.
You are the carrier of light codes,
Of star wisdom,
Of earth devotion.
You are the breath of the universe made visible.
Let your light rest gently within you now.
Not as fire,
But as glow.
Not as force,
But as frequency.
Let it integrate into your whole being.
Let it settle,
Softly.
Let it become you.
May every step you take be guided by the memory now alive in your cells.
May every voice carry the vibration of truth.
May your heart beat as the beacon for all those still searching for their way back home.
You are the bridge.
You are the light.
And you are never alone.
Thank you for remembering.
Thank you for being here.
Thank you for being you.
Now look at you.
Look at the light and the love that is inside of you.
Look at the glow that you are shining from the inside out.
And let this final moment be one of silence.
Let your soul speak without any words.
Let the light remain.
This is so powerful.
When you are ready,
Begin to return slowly.
Move your fingers,
Your toes.
Feel the room again.
Feel your breath.
But know that you are not the same.
Something ancient has awakened.
And it will walk with you now.
Always.
