A Breathing Series: Release Breath Holding & Tension

Discover a simple practice that can support you to move out of the 'freeze' breath pattern of breath holding. Many people, unconsciously throughout the day hold their breath as a way to 'brace' themselves, over time, this pattern of breathing can have negative consequences on physical, mental & emotional health. This practice of 'breathing through a straw' allows for a more conscious & fluid approach to breathing, it is also a wonderful practice to down-regulate an overactive nervous system. This practice is taken from day 5 of my course here on Insight Timer 'The Breath - Heal Your Life From The Inside Out'.

Reviews

Hello beautiful 🌺🎄🌺🎄🌺Thank you so much for the wonderful breathing practice 🌺🎀🌺it gives me so much peace ☮️☮️☮️have a blessed day 🕉️Namaste

Will keep doing this, I so often hold my breath without realizing it, thank you 🙏