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Use this meditation daily to keep yourself grounded and shielded. Both grounding and shielding will assist you in keeping your energy clear and high vibrational. Connecting to the Earth through grounding has proven to lessen stress and anxiety, while shielding will wash away any energies that are not yours and energies no longer serving you.
PerformanceReikiEnergySpiritualVisualizationFocusGuided ImagerySpiritualitySpiritualityAnxietyStress & AnxietyEnergy-BasedChakras
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