Processing Emotions With Affirmations

When you are feeling overwhelmed by negative thoughts or emotions, it can feel hard to focus. Clear your mind with this short affirmation meditation that will allow you to feel and accept your emotions.

Transcript

Welcome to this short affirmation meditation.

If you're feeling overwhelmed,

Distracted,

Or maybe sad,

Take a moment to acknowledge that you have arrived at this safe place.

Make yourself comfortable and if you're able to,

Close your eyes.

Take a moment and feel the full weight of your body noticing the support beneath you.

Breathe in deeply through the nose.

Exhaling through the nose.

And slowly inhale through the nose.

Exhale through the nose.

And begin to repeat silently to yourself,

I am grounded.

I am safe here.

I allow myself to experience emotions.

I know that I am separate from my emotions.

I let go of self-judgment.

I root myself deeply in the belief that I am worthy.

I allow myself to see the abundance all around me.

I believe in my own strength and my own power.

I am here now.

If any one of these affirmations has resonated with you,

Take these next few moments to continue to repeat it silently to yourself.

Take your time here and when you feel ready,

Gently bring your awareness back into your present space.

Reviews

Very nice. A lovely self affirmation of worth and gratitude.

Beautiful and doable short meditation to start the day or re-ground. Thank you!

I love the affirmations! Her voice is very soothing

Peaceful, grounding.

The affirmation “ I am rooted in the belief that I am worthy “ really stuck with me! I repeated it numerous times. Thank you for this great affirmation meditation! :)

Wonderful thank you for sharing this with us. I hope you have a beautiful day yourself and Namaste, my new friend.

So very peaceful 💜

Very grounding and helpful. Thank you.

Short sweet meditation help to recharge any time of the day.💯👍🙏

Wonderful, I was still, lying down, waking from sleep and this was perfect to hear, listen to, within my present space.
Thank you 🙏☺️

I'm beautiful grateful humble.Im an Actor ,Christian,Model with Love, Courage and a Purpose I believe I will achieve I will succeed Amen 🙏 ❤️ ❤️ ❤️

Very nice!

Thank you for these lovely affirmations Sydney :)
Sending so much gratitude and compassion!