02:56

Daily Mindful Habits - Find Silence Find You

Name: Daily Mindful Habits - Find Silence Find You
Uploaded: 2024-10-27T15:26:51.686Z
Duration: 2 min 56 s
Channel: Andrew Johnson
Description: This 3 minute meditation invites you to experience and embrace silence, guiding your thoughts back to your breath whenever they wander. It encourages you to appreciate the peace that silence can bring amidst daily distractions.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This 3 minute meditation invites you to experience and embrace silence, guiding your thoughts back to your breath whenever they wander. It encourages you to appreciate the peace that silence can bring amidst daily distractions.

Meditation Silence Breath Awareness Mindfulness Mind Wandering Relaxation Silence Meditation Mind Wandering Management Body Posture

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.