Keeping Grief Warm

I first heard about the concept of keeping our grief warm from Francis Weller. Grief is so challenging and deep that we often just push it down deep into our bodies, out of our awareness. This meditation invites us to bring our grief to the surface, keeping it close to us with somatic attention and deep care so that it can be witnessed, held, metabolized, and integrated. This process won't happen right away, but if we tend to our grief and keep it close, in a paced way, it can transform us.

Reviews

Thank you, as ever, for the powerful practices you offer with such kindness.

What a heartwarming poem and practice! Thank you for sharing this 🙏

Dear Bhanu, this felt like a warm embrace. We are waiting for my grandmother to pass and the grief is in every corner of my body. This practice helped me in so many ways and I will return to it. ❤️

Your teachings also helped me see that my kids titrate their grief intuitively. They cry and then they stop and start to play or watch a favorite show. It feels like a gift to understand the process and see that I don’t need to interfere or do anything more then be there when they need me.

huge thank you hug for this wonderful nourishing precious gift of yours Bhanu to come back to again and again and again 🙏🏻🌸💕