Deep Grounding In Uncertain Times
19:40
19:40

Deep Grounding In Uncertain Times

by Sarah Ann Ritchie

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.5k

There is always a way to access deep grounding during uncertain times to touch both our connection to Mother Earth and the stillness inside. Do you want to find greater calm, comfort, and peace in this moment? We can do this together by spreading our deep tree roots into the earth, slowing our breath, and connecting to the stillness within.

GroundingUncertain TimesConnection To EarthStillnessCalmPeaceBreathingAyurvedaRelaxationHeartbeatInspirationChantingGuided RelaxationProverbsBreathing AwarenessGrounding MeditationsMantrasMantra MeditationsNature VisualizationsVisualizationsAyurvedic Principles

Meet your Teacher

Sarah Ann Ritchie

Ontario, Canada

Meet your Teacher

Sarah Ann Ritchie

Ontario, Canada