
19:40
19:40
Deep Grounding In Uncertain Times
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.5k
There is always a way to access deep grounding during uncertain times to touch both our connection to Mother Earth and the stillness inside. Do you want to find greater calm, comfort, and peace in this moment? We can do this together by spreading our deep tree roots into the earth, slowing our breath, and connecting to the stillness within.
GroundingUncertain TimesConnection To EarthStillnessCalmPeaceBreathingAyurvedaRelaxationHeartbeatInspirationChantingGuided RelaxationProverbsBreathing AwarenessGrounding MeditationsMantrasMantra MeditationsNature VisualizationsVisualizationsAyurvedic Principles
Meet your Teacher

Sarah Ann Ritchie
Ontario, Canada
