26:45

Reclaim Your Calm: Yoga Nidra For Nervous System Reset

Name: Reclaim Your Calm: Yoga Nidra For Nervous System Reset
Uploaded: 2024-12-06T18:22:23.699Z
Duration: 26 min 45 s
Channel: Yaicha Bryan
Description: Experience the transformative power of Yoga Nidra, elevated by the addition of gentle breathwork and somatic grounding techniques. This unique approach soothes the nervous system, reduces stress, and promotes a deep sense of peace and rejuvenation.

by Yaicha Bryan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Experience the transformative power of Yoga Nidra, elevated by the addition of gentle breathwork and somatic grounding techniques. This unique approach soothes the nervous system, reduces stress, and promotes a deep sense of peace and rejuvenation.

Yoga Nidra Breathwork Body Scan Grounding Sankalpa Visualization Nervous System Mind Body Connection Stress Reduction Sensory Awareness Diaphragmatic Breathing Grounding Technique Nervous System Support Release Technique

Meet your Teacher

Yaicha Bryan

usa

Meet your Teacher

Yaicha Bryan

usa

© 2026 Yaicha Bryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.