Guided Meditations for Strength & Resilience

Resilience is the capacity to recover after adversity. This learned skill is directly related to how we perceive and react to stress. Meditation can help us better cope with difficult thoughts and emotions without becoming overwhelmed. Inner strength gained through meditation can also help us approach adversity as an opportunity for self-reflection, learning and growth.

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Displaying 9891 meditations for strength & resilience

5guided15 min

Lectio Divina: Through Life's Valleys (Psalm 23)

Mark Gladman

4.7guided5 min

Trusting Through The Strength Of Our Creator

Lauren Crawford

4.8guided10 min

Manipura Chakra Blockage Healing - 182 Frequency

Chvkra

4.8guided23 min

Rest Your Body And Nervous System

Lynn Fraser

4.8guided12 min

Imagine It Working Out: A Hope Meditation

Donna Ferris

4.8guided8 min

I Am Strong & Confident Affirmations

Ruben Meulenkamp

4.8guided6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.8guided23 min

Visual Meditation, You Are Enough

Charlotte Cooper

5guided33 min

Aldebaran Star Transmission

Steve Nobel

4.9guided4 min

Affirmations for Body Appreciation

Barbara Faison

4.8guided4 min

Loving On Yourself

Fimo Mitchell

4.8guided18 min

Healing Energy Of The Universe

Shadi Kennedy

4.7guided13 min

Sat Nam

Raquel Jordan

4.9guided22 min

5D Ascension Exercise - Base Chakra Activation

Steve Nobel

4.7guided9 min

Morning Meditation | Wake Up With Gratitude

Andrew Neel

4.9guided40 min

Yoga Nidra Energy Reset

Em Leveret

4.8guided23 min

Equanimity And The "Eight Worldly Winds" Of Life

Madelyne Schermer

4.9guided15 min

Revisiting A God Moment

Julian Maddock

4.8guided10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.8guided15 min

Self Trust + Surrender

Kate Kane

4.9guided8 min

Brief 9-Minute Practice: Your Unerasable Connection

In Memory of Ralph De La Rosa

5guided25 min

5D Magical Mind Exercise – Elven Cloak Of Protection

Steve Nobel

4.8guided25 min

The Inner Smile (Taoist) For Raising Your Vibration

Steve Nobel

4.9guided5 min

A Powerful Prayer When You Don’t Feel Good Enough

Patrick Lynen

4.8guided26 min

Change Is A Process Not An Event

Easton Hamilton

4.7guided4 min

A Prayer For Beginning Your Day With Power!

Rev. Khalfani Now

4.9guided17 min

Egyptian Lion Goddess Sekhmet - The Fire Initiation

Marie Coveley

5guided40 min

Infra-Red Angelic Healing And 174 Hz Solfeggio Transmission

Steve Nobel

5guided40 min

Infra-Red Angelic Healing And 174 Hz Solfeggio Transmission

Steve Nobel

4.9guided52 min

Exploring, Understanding & Releasing Our Fears

Katrina Bos

4.9guided11 min

Ancient Wisdom From A Tree

Gillian White

4.8guided31 min

Permission To Rest - Deep Relaxation

Lucy Chan

4.7guided6 min

Affirmations To Level Up

Devani Rabeau

5guided40 min

Astral-Dreaming Body Cleansing/Strengthening Transmission

Steve Nobel

4.9guided53 min

Breath Is Medicine 1 Hour Breath Work Session Recorded Live

Ryan Bean

4.8guided11 min

963Hz Spiritual Crown Chakra Connection

Loula Love

4.8guided6 min

Quick Morning Meditation

Andy Hobson

4.9guided22 min

Prayer To The Goddess Isis | Golden Horus

Steve Nobel

4.8guided9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.8guided21 min

Resting In The Ocean Of Peace - 21 Min Daily Insight

Arielle Margalit Hecht

4.9guided35 min

The Oasis of Self-Acceptance

Jordyn Roe

4.8guided6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.9guided7 min

Self-Compassion Break

Meg James

4.8guided7 min

Gratitude As Your Highest Prayer - You Are A Work Of Art

The Wide Woman

4.8guided10 min

Morning Goddess In Gratitude

Cristy Duce

4.8guided11 min

Preparation For Birth Visualisation

Jess Kavanagh

4.8guided18 min

Affirmations For Self Growth

Devani Rabeau

4.8guided30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.9guided4 min

Morning Strength By Faith

Vanessa Michele

4.7guided21 min

Self-Love Affirmations

Inner Shift

4.8guided27 min

Fresh, Solid, Calm, Free

Kaira Jewel Lingo

4.8guided10 min

Living From Your Center

Lucy Love

4.8guided23 min

Empowering Affirmations: NSDR Power Nap In 432 Hz

Donna Dyer

4.8guided23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.9guided19 min

All Of The Prayers Said By You And For You Are Active

Mark Mezadourian

4.9guided10 min

Blissful Breathing For HRV, Stress & Clarity | Level 2

Andrew Hall

4.9guided22 min

5D Ascension Exercise – Solar Plexus Chakra Activation

Steve Nobel

4.8guided10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

5guided29 min

Affirmations – The Light Always Prospers (Long Version)

Steve Nobel

5guided42 min

Clearing Lower Astral Planes Transmission

Steve Nobel

4.8guided9 min

Soul Awakening

Susitha Pappiah

5guided35 min

Cleansing Ancient Atlantean Darkness Transmission

Steve Nobel

4.7guided14 min

Affirmations For Self Worth

Rev Lee Wolak

4.9guided22 min

I Promise Now

Easton Hamilton

4.8guided10 min

Law of Attraction for Worthiness

Carrie Suwal

5guided5 min

Morning Prayer To Mother Mary And The Holy Father

Patrick Lynen

4.8guided30 min

Embracing Change

Lou Redmond

4.9guided20 min

Look With The Eyes Of Love: Deep Sleep Poem

Jennifer Louise

4.9guided33 min

Relax Into Stillness: Guided Yoga Nidra

Martino Dibeltulo Concu, Ph.D.

4.7guided10 min

Morning Boost Meditation

Chelsea Pottenger

4.7guided4 min

Self-Confidence Powerful Affirmations (Ideal For Mornings)

Fabio Mattiussi

4.7guided7 min

I Am Strong Enough Despite All Hardships

Tiffany Alling

4.8guided17 min

Yoni Root Grounding Meditation

Juel McNeilly

4.8guided137 min

Sleep Affirmations For Security And Safety

Jeremiah Hoeft

4.8guided16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided3 min

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

5guided33 min

Yoga Nidra - Inner Wisdom

Caroline Wirthle

4.9guided2 min

Powerful Prayer: Healing For My Long Time Illness

Patrick Lynen

4.9guided17 min

Raven Brings The Light – Story & Contemplation

Shannon Sullivan

4.9guided38 min

Calming Birth Meditation

Naomi - Soul Tranquility Healing

4.8guided14 min

Higher Light Decree - Invoking Energetic Protection

Liz Findlay

4.9guided28 min

Look Where You Want To Go

Elizabeth Astor

4.7guided10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.9guided29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

4.7guided8 min

Stoic Evening Ritual For Deep Sleep & Gratitude

Jon Brooks

4.8guided31 min

Accepting Life As It Is

Lynn Fraser

5guided15 min

Break Free - Escape The Chains Holding You Back

Saskia Lightstar

4.8guided9 min

Successful Surgery Meditation

Jacqui Prydie

4.9guided3 min

Post Session Re-Center: A Short Meditation For Therapists

Kate Naylor

5guided38 min

Vinyasa Yoga Practice 11: Hamstring Reset

Rebecca Cohen

4.9guided23 min

Yoga Nidra - Positive Affirmations

Caroline Wirthle

4.8guided13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.8guided5 min

5 Minute Loving Kindness

Michelle Cashman

4.8guided9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.8guided7 min

7.5-Min Morning Checklist + Prayer | Inner Light Switch On

Linda Berg

4.9guided58 min

Set Sail On An Alcohol Free Life

Lai Tattis

4.8guided5 min

Morning Meditation With Affirmations - 5 Min Daily Insight

Kenneth Soares

4.7guided4 min

5-Minute Healing Affirmations

Marie Mag

4.8guided15 min

Ancestor Wisdom & Support

Melanie Lopes

4.9guided33 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.8guided6 min

I AM Practice For Healing And Transformation

Tom Kelly

5guided27 min

Nourishing Autumnal Meditation

Linda Hall

4.8guided14 min

Self-Love Meditation

Ana Lilia

4.8guided7 min

Affirmations For Confidence At Work

Josie Ong

4.9guided23 min

Heavenly Orbit Meditation

Solala Towler

4.9guided29 min

Guided Binaural Beats Journey Into The Root Chakra

Healing Vibrations

4.9guided16 min

New Mom Affirmations For A Positive Postpartum

Anja Moncrieff

4.8guided16 min

Root-ing For Yourself

Natalie

4.8guided2 min

I Am On Solid Ground Affirmations With Music

Barbara Faison

4.9guided20 min

Patient-Acceptance

David Oromith

4.5guided10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.9guided17 min

I'm Unlovable: Experiences With Core Deficiency Beliefs

Lynn Fraser

4.8guided12 min

Protect Your Energy

Nikki Heyder

4.8guided8 min

Reiki Space Clearing

Keziah Gibbons

5guided15 min

Meditation For Stress Relief

Eve Lewis

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.8guided14 min

Uncording Meditation

Eliyaju

4.9guided46 min

Compassionate Body Scan - Long

Adele Stewart

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.8guided13 min

Strengthening Our Lungs In Response To COVID19

Laura Garrison-Brook

5guided41 min

Relax And Release Tension

Chibs Okereke

4.8guided7 min

Motivational Meditation: Release The Past & Future

Jacks

4.8guided9 min

Orisa - Focal Meditation - Ogun

Iya Funlayo E. Wood-Menzies

4.9guided9 min

Unlikely Subjects For Reflection: Escalators

Tony Brady

4.5guided6 min

6 Minutes of Courage, Confidence & Positive Energy

Kenneth Soares

4.7guided2 min

Dealing with Disappointment

Barbara Gibson

4.8guided14 min

If You're Going Through A Transition, Listen To This

Brother B

4.8guided30 min

This Is Your Training

Lou Redmond

4.8guided31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.8guided14 min

Daily Dose Of Self-Confidence

Jonathan Lehmann

4.9guided26 min

New Beginnings

Joe Stuczynski

4.9guided20 min

Detox Meditation Heavy Metals

Aspen Robinson

4.9guided9 min

A Prayer To Empower Belief

Susannah Kenton

5guided62 min

Three Magic Words Affirmation Creating From Spirit Within

Kara Goss

4.9guided53 min

Vinyasa Practice 5: Reset Button For The Spine

Rebecca Cohen

4.9guided13 min

Lessons In Hope - The Power Of Solidarity

Tony Brady

4.7guided61 min

Affirmations For Confidence

Inner Shift

4.9guided11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.9guided11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.8guided13 min

I Arise Today

Tony Brady

4.8guided13 min

Egyptian Fire Meditation For Abundance

Saqib Rizvi

4.8guided20 min

Full Moon Affirmations

Inner Shift

5guided62 min

Divine Surrender: Aligning With The Highest Good

Michael Mackintosh

4.9guided26 min

In The Midst Of Challenge And Despair

Elizabeth Astor

4.7guided10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.8guided10 min

The Mountain Within

Kirsty Lyon

4.8guided12 min

Meditation For Release And Renewal

Danielle Bertoli

4.7guided2 min

Take A Moment For The Love Of Self

Rochelle Currie

4.9guided3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

4.7guided30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.8guided13 min

Affirmations: I Am One With Source.

Steve Nobel

4.9guided4 min

5 Minute Centering

Colleen Thomas

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.9guided9 min

Hangover SOS Meditation: From Hangxiety To Harmony

Lenka Powell

4.8guided18 min

Getting To Know Your Protectors - An IFS Meditation

Robyn Gray

4.9guided26 min

Affirmations As We Drift Into Sleep

Lynn Fraser

4.7guided13 min

Releasing Reactivity (Healing Vulnerability)

Molly Robinson

4.8guided9 min

Blossoming Lotus Journey Meditation

Aluminea

4.9guided28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided18 min

Surrender Meditation

Jodi Stepanek

4.7guided17 min

Rumination & Negative Self-Talk

Nkechi Deanna Njaka

4.7guided3 min

Quick Energy Protection

Wellness on the Farm

4.9guided13 min

Trust Your Growth

Eileen Rose Miles

4.8guided16 min

Morning Confidence Boost Ritual

Aswathaman Achu

4.8guided13 min

Affirmations for Physical Healing - Long, Slow Version

Jennifer Benson

4.8guided7 min

Affirmations For Boundaries

Josie Ong

4.8guided7 min

Affirmations For Boundaries

Josie Ong

4.8guided2 min

Earth Energy Breath Prayer

Debra Ford

4.9guided31 min

Yoga Nidra | Earth Element | Late Summer

Kristi Kuttner

4.9guided49 min

Active Hatha Yoga | 45 Minutes

Karling Dallyn

4.8guided15 min

Daily Dose Of Nelson Mandela's Perseverance

Jonathan Lehmann

4.9guided19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.7guided3 min

Rise & Shine

Geri Lee Sayers

5guided40 min

Higher Light Decree: Goddess Isis / Healing The Trauma Bond

Steve Nobel

4.9guided8 min

Cutting Cords To Freedom

Tamiah Johnston

4.8guided12 min

Essential Service: Guided Visualization For Frontline Healthcare Professionals

Dora Kamau

4.8guided3 min

Be The Light: A Prayer For Inner Radiance

Johnergy Healing

4.9guided5 min

Belly-Chest Exhale For Quick Energy

Stuart Sandeman

5guided92 min

Day 321/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided14 min

Soft Is Strong

Eileen Rose Miles

4.9guided5 min

Morning Prayer For God's Protection

Patrick Lynen

4.8guided3 min

I Am Healthy & Strong

Tina Stinson

4.8guided7 min

Letter From Love On Self-Love And Trust

Kelly Almond-Lundy

4.7guided30 min

Fall Asleep Fast - Deep Sleep Meditation

Fatima Farmer

5guided15 min

Spring Equinox 2026

Kelly Smith

4.8guided26 min

Kundalini Yoga For Strengthening The Aura

Ro

4.9guided17 min

Grounding In Silence

Susitha Pappiah

4.8guided10 min

You Are Enough (For The Mum Who Needs Reminding)

Jess Kavanagh

5guided15 min

IFS Meditation: Staying Curious About Protectors

Tim Fortescue

4.8guided2 min

God Is Walking With Us

Mile Hi Church

4.8guided2 min

I Dare You

Tanya Prewitt-White

4.9guided7 min

Restoration For Medical Professionals

Valerie Ellis

4.9guided3 min

Increase Happy Thoughts – Your Morning Practice

Patrick Lynen

4.9guided20 min

You Can Endure More Than You Think

Lou Redmond

4.8guided12 min

Inner Child Worthiness Meditation (For Her)

Ivy

4.7guided15 min

Root Chakra Grounding Practice

Shannon Moyer

5guided38 min

Goddess Kali Ma Transmission

Steve Nobel

4.9guided29 min

Relaxing Inner Day Spa Visualisation

Simonette Vaja

4.8guided14 min

Morning Prayer Ritual

Chanequa Walker-Barnes

4.7guided4 min

An Invitation To Trust Your Pace

Elena Lipson

4.7guided4 min

Releasing Energetic Cords

Upinder Sahota Khan

5guided22 min

Super Quick Car Clearing/Protection Meditation

Steve Nobel

4.9guided14 min

Shifting Your Focus To The Present Moment - Meditation 20

Henrik Lennartsson

4.8guided21 min

Affirmations For The Heart

Steve Nobel

4.8guided25 min

Healing Meditation

Camilla Stadlinger

4.8guided11 min

The Power Of No

Terri Cole

4.9guided20 min

4/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided19 min

Bring in the 108 Qualities of Durga

Stuart Kaplan

4.8guided62 min

Protection Sleep Affirmations

Lush Lunar

4.9guided21 min

Resetting Our Nervous System With Accuracy

Lynn Fraser

4.8guided3 min

Mind-Body Vitality - Breathe Life Into You

Andrew Johnson

4.8guided19 min

Guided Breathwork For Congestion & Deep Breathing Exercise

Healing Vibrations

4.8guided15 min

Physical Healing

Mary Rose Freeth

4.8guided9 min

GSA 10: Affirmations To Release Perfectionism

The Affirmed Healer

4.7guided15 min

GSA 3: Affirmations To Cleanse Negative Energies & Obstacles

The Affirmed Healer

4.9guided21 min

Unlearn And Let Go Of Self-Limiting Beliefs

Eileen Rose Miles

4.9guided7 min

The Luminous Morning

Patrick Lynen

4.8guided23 min

Your Prescription For Positivity #3: Detachment To Care Deeply

Jay Chodagam

4.8guided15 min

Solar Plexus Chakra Balancing

Loula Love

4.7guided3 min

Uplifting Words

Israa Jm

4.8guided9 min

Connecting To My Masculine Essence Affirmations

Ruben Meulenkamp

4.8guided18 min

Releasing The Hurt From Your Mom

Steph Parejamaas

4.8guided16 min

When You Can't Fix It

Elizabeth Astor

4.8guided34 min

Freedom From Chronic Pain

Richard Miller

4.8guided15 min

Energetic Cleanse Meditation

Karen Bell

4.9guided10 min

Post Workout Recovery Meditation: Coming Back To Centre

Luke Jones

5guided28 min

Happy New Moment

Christoph Spiessens

4.9guided23 min

I’m Present Now 6/10: Cultivate Loving Kindness

Albina Locarno

4.9guided14 min

March Worm Full Moon Meditation

Ipek Williamson

5guided8 min

Gratitude To Your Past Self

Ale Garnica

4.8guided27 min

Light Of Well-Being

Lou Redmond

4.9guided16 min

Lessons In Hope- Keeping News In It’s Place

Tony Brady

4.8guided15 min

Restoring Safety & Resilience With Music (Nervous System)

Felix New

4.9guided20 min

Prayer To The Silver-Violet Ray: Deep Cleansing And Purging

Steve Nobel

4.9guided18 min

Guided Breathwork For Lasting Happiness & Positivity

Natasha Thompson

4.9guided6 min

Morning Prayer For Anxiety

Patrick Lynen

4.8guided30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.9guided19 min

Child Of The Universe Energy Based Meditation

Linda Hall

4.8guided1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.9guided3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

4.7guided4 min

Send Love Into Your Future

Naomi Goodlet

4.8guided31 min

The Hands Of Time

Easton Hamilton

4.9guided8 min

Waxing Crescent Meditation: Explore Your Vision & Grow Roots

Anna Hull

5guided20 min

Breathwork For IVF Stress And Anxiety

Ross Pollard - Breathwork Solutions

4.9guided71 min

528 Hz Tuning Fork Healing Trauma: Affirmations + Theta

Kara Sherman

4.7guided16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

4.6guided27 min

Chakra Healing

Gale Minchew

4.6guided4 min

Morning Quickie - Set Your Intention For The Day

Sarah Hardy

4.9guided17 min

Gratitude Practice

Jodi Stepanek

5guided10 min

Today I Am On My Own Side: Meditation And Affirmations

Alison Potts

4.8guided2 min

Morning Prayer | A Heart Of Gratitude!

Abigail Laub

4.9guided27 min

Light Tones – The Healing Crystal Cave

Steve Nobel

4.9guided8 min

Psalm 23 - The Contemplative Bible Meditation Series

Leslie DMello

4.9guided29 min

Self Devotion Ceremony | Bhakti State Of Being

Jordyn Roe

4.8guided4 min

Feel Good All Day – Delightful Morning Meditation

Patrick Lynen

4.8guided19 min

Boost Immune System During Coronavirus

Leslie Riopel

4.9guided27 min

Intermediate Breathwork Journey - Awakening Energy

John Quirk

5guided22 min

You're Not Alone Sleep Meditation

Katie Krimitsos

4.8guided4 min

5-Minute Meditation To Evolve Into The New You

Sunni T Connor

4.9guided14 min

Elevating Self-Love And Gratitude

Moira Hutchison

4.9guided20 min

Grounding For Deeper Connection With Our Hearts

Darius Bashar

4.9guided7 min

Thank You, Sacred Body

Lindsey Gregerson

4.9guided15 min

Your Awareness Holding Your Experience - Meditation 36

Henrik Lennartsson

4.9guided9 min

For Kids: The Emotions Explorer

Cynthia Arscott

5guided44 min

Clearing Deep Mind Programming / Imprinting Transmission

Steve Nobel

4.8guided9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.8guided15 min

Sun Salutations

dsYogalife

4.8guided7 min

Trauma Mantras

Rob Pross Wholeness

4.9guided13 min

Progressive Box Breathing Drill: Improve Your CO2 Tolerance

Jenny Haynes

4.9guided44 min

Angelic Fire Transmission: Dissolving Dark Thought Forms

Steve Nobel

4.8guided11 min

Stop Being So Hard On Yourself

Justin Michael Williams

4.9guided17 min

Wondrous Change And Transition Flowdream Meditation

Summer McStravick

4.9guided15 min

3 Questions To Grow Your Future

Tess Callahan

4.9guided22 min

Trusting In Providence As Life Unfolds

Tony Brady

4.9guided33 min

Star Child Protection Transmission

Steve Nobel

4.9guided12 min

Spread Your Wings And Rise Into Freedom

Saskia Lightstar

4.9guided12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.8guided6 min

Let's Start This Day Together

JuneB

 

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