Take a long,
Slow inhale in through your nose and then an even longer,
Slower exhale out through your mouth.
Visualize a beautiful ball of white light hovering over the top of your head.
This is your light and it can look however you like it to look.
Imagine that this light slowly begins to rain down.
It covers the top of your head,
Down to your shoulders,
Over your heart,
Over your stomach,
All the way down to your knees and feet and it even goes under your feet until you're completely surrounded in this beautiful white light.
You take another deep breath in,
Long and slow in through your nose and then an even longer,
Slower exhale out through your mouth.
With every breath in,
You bring in positivity,
Kindness and compassion and every exhale begins to expand this bubble around you.
It gets a little further away from your body with each breath.
Your bubble can be as big or as small as you'd like it to be.
It can be as soft and flexible or as hard like a wall.
It's really up to you.
It's important that we remember that this bubble can stay with us all day long.
This bubble lets positivity,
Kindness,
Compassion,
Understanding and love in and anything that is negative,
Uncomfortable,
Unkind,
It can't get through.
This is a bubble of protection.
It protects our energy so that we don't have to take on other people's worries,
Anxieties,
Or stresses.
As you sleep,
This bubble will slowly dissipate and you'll have a beautiful restful sleep.
You can recreate this bubble in the morning and it will keep you protected and your energy safe all day long.
