Quick Energy Protection

In this quick energy protecting practice, you're guided through a beautiful visualization of white light. We expand this energy into a bubble that makes negative energetic attachments difficult and protects us throughout the day. Perfect for first thing in the morning.

Transcript

Take a long,

Slow inhale in through your nose and then an even longer,

Slower exhale out through your mouth.

Visualize a beautiful ball of white light hovering over the top of your head.

This is your light and it can look however you like it to look.

Imagine that this light slowly begins to rain down.

It covers the top of your head,

Down to your shoulders,

Over your heart,

Over your stomach,

All the way down to your knees and feet and it even goes under your feet until you're completely surrounded in this beautiful white light.

You take another deep breath in,

Long and slow in through your nose and then an even longer,

Slower exhale out through your mouth.

With every breath in,

You bring in positivity,

Kindness and compassion and every exhale begins to expand this bubble around you.

It gets a little further away from your body with each breath.

Your bubble can be as big or as small as you'd like it to be.

It can be as soft and flexible or as hard like a wall.

It's really up to you.

It's important that we remember that this bubble can stay with us all day long.

This bubble lets positivity,

Kindness,

Compassion,

Understanding and love in and anything that is negative,

Uncomfortable,

Unkind,

It can't get through.

This is a bubble of protection.

It protects our energy so that we don't have to take on other people's worries,

Anxieties,

Or stresses.

As you sleep,

This bubble will slowly dissipate and you'll have a beautiful restful sleep.

You can recreate this bubble in the morning and it will keep you protected and your energy safe all day long.

Reviews

A perfect visualisation for all day protection. Thank you

It felt good. it’s nice that’s it’s only three minutes. I get so impatient to do mediation for a while sometimes. So this was perfect for the time I needed it

I found this very relaxing.Thank you.Brightest blessings )0(

I had the biggest smile throughout that meditation absolutely amazing I thank you for sharing it

Oh my goodness!!!
My new favorite meditation!!!
🤍🌼🧘🏻‍♀️🐈🌼🤍

What a wonderful way to feel protected, by shielding with this!

Thank you for this beautiful meditation to start my day💜💕🩷

Short and sweet! Perfect for a quick top up while I get ready to go out and to interact with challenging people. Thank you for this gift.

Thank you I’ve been struggling to protect my energy lately from other people. I hope that this helps Serve as a reminder… so I will return to this in an effort to protect my own energy and my heart Namaste.

Warming and reassuring visualization! Thank you!
Donna

Lovely, short protection for when you’re short on time. Thank you🙏🏼💜✨

Thank you, I've tried a few energy protection meditations and this is the one I return to 🙏

Exactly how I've always pictured my energy protection - in our family we send bubbles to each other too, often I place one on each of the children for the day. Thank you for this beautiful visual to add to my practice!

Thank you for my little bubble as I go out in the world for my day.

Excited to come back to this one each day this week! Thank you.

I'm grateful humble a Christian Actor singer with Courage determination and a Purpose to thrive and help inspire others to follow their dreams don't give up

Thank you so much that was a fantastic way to start the day! Many blessings and gratitude 🙏 for sharing your gifts 🎁 with us all

Brief, yet highly effective and immediately helped me feel better. Thank you! 💙💖

Quick and effective way to keep my energy positive.

Quick but powerful.