Guided Meditations for Self-Confidence

4.7guided•7 min

Stepping Into The Ideal You

Holly Boullé

4.7guided•18 min

Physical Health Imagery Meditation (Revision)

Joey Hayes

5guided•23 min•

Giving Love Unconditionally Through Your Creative Powers

Evelien van Ommen

5guided•5 min

Intuitive Energy Practice: Ground Your Spark

Myra Lewin

5guided•10 min

When Rejection Feels Too Loud

Teresa McLean

4.7guided•13 min

The Perfect Morning Meditation For A Clear Mind & Intentions

John Quirk

5guided•14 min

Self-Care JAM Practice

Jessica Naberhaus

5guided•12 min

A New Habit, A New You

Katie Krimitsos

5guided•34 min

Social Anxiety Relief: Yoga Nidra For Authentic Confidence

Tarryn DeNolf

5guided•4 min

You Are Enough — Resting As Awareness (Mini Meditation)

Oliver Gohari

4.7guided•48 min

Empowered Slumber: Embrace Sensuality & Confidence In Sleep

The UnLeashed Woman

4.8guided•11 min

Invoke Durga Warrior Goddess Energy

Jessica Demers

4.8guided•58 min•

Maintain Sugar Free Lifestyle

Lai Tattis

4.8guided•6 min•

Amazing Day Ahead - Morning Visualization

Patrick Lynen

5guided•9 min

Living Wholeheartedly: A Practice For Integration

Dr. Jonathan Fisher

4.6guided•8 min

Love & Accept Yourself Today

Shakti Sutriasa

4.8guided•12 min

The Game

Sona Bahri

4.8guided•14 min•

Guided Meditation to Connect With Your Higher Mind

Moira Hutchison

4.8guided•117 min•

Trauma-Informed Sleep Affirmations, Joy And Inner Peace

Jeremiah Hoeft

4.7guided•9 min

You're Not Broken: Stop Fixing Yourself & Start Living

Oana Dragan

4.8guided•1 min•

Courage To Face The Day - Mini Mindfulness Series

Sunflower Seed Meditations

4.8guided•2 min

The Little Light Within

Caylin White

4.7guided•31 min

Inner Power Meditation

Aaron Ellis

5guided•21 min

SRS Session 4 | Answers From Within

David M Kay

4.8guided•20 min

Sankalpa Meditation

Justyn O’Neill

5guided•8 min•

Part Four The Art Of Letting Go: Inspired Action

Denise Jarvie

4.7guided•4 min

Morning Clarity

Bryony Rowntree

4.8guided•4 min•

Timeless Wisdom: 'Desiderata', A Meditative Reading

Kristen Estill

5guided•3 min

Affirmations For LSAT Prep (Binaural Dreams)

Bianca Busch

5guided•3 min

Presence | Mindful Motivation

nowhere Div

4.8guided•7 min

Reparenting Harsh Inner Voice: Kinder Self-Talk For New Year

Jen Loong-Goodwin

5guided•4 min

Permission To Begin Again

Kionna Howell

5guided•9 min•

Trusting The Slow Return Of Light

Teresa McLean

5guided•13 min•

The Inspirational Words Of Kahlil Gibran - Orchastrology

Michael Bianco

4.8guided•22 min

Connect With Your Future Self - (Updated/Expanded Version)

Therese Skelly

4.8guided•12 min

Confidence Meditation - Day 2 Meditation Challenge

Taylor Carr CCHt

4.7guided•9 min•

Self-Love Meditation

Terri Cole

4.7guided•13 min

Worth: Creating Honour

Julie Lynn Mortensen

4.9guided•10 min•

Reconnect With Your Highest Self

Hannah Elicegui

5guided•9 min•

The Beauty Of Boundaries

Lara Scriba

5guided•11 min

Opening The Throat To Find Your Voice

Annie Stopak

5guided•16 min

Self-Love & Self-Compassion | IFS Parts Meditation

Tonya Phillips

5guided•11 min•

Building Confidence With A Growth Mindset

Sarah Santacroce

5guided•29 min

Mindfulness Meditation With Swami Chidananda 10/12/2023

Rubin Museum

5guided•11 min

Self Adoration

Carmel Glenane

5guided•12 min

Releasing The Subconscious Beliefs

Kim Shelar

5guided•45 min

Investigating And Healing Modes

Attachment Repair

5guided•13 min

Self Love And Self Compassion (No Music)

Amy Ruthie

5guided•10 min

Root Chakra Healing Meditation

Tiffany Borst

5guided•8 min

Holiday Hotties Affirmations

Hannah Maree Todd

5guided•8 min

Sparky’s Magical Space Adventure Meditation

Mana Papillon

4.6guided•9 min

Visualize The Future You

DaeEss 1Dréa Pennington Wasio

4.6guided•2 min

Three Minute Mood & Confidence Booster

Faye Barry

4.8guided•13 min

Morning Affirmations: Today Is A New Day - Extended Version

Barbara Deyo

4.8guided•6 min

Morning Self-Love Practice For Starting The Day Gently

Jemma Jones

4.8guided•13 min

Day 8: Mirror Gazing | 21-Day Meditation Challenge

Andrew Neel

5guided•5 min

Trust Yourself

Krysti Turznik

5guided•479 min

Sleepy Time Self-Love Affirmations For Dating Fatigue

Honeybee Love Alchemy

4.8guided•10 min•

Inner Strength & Resilience Affirmations

Nola Bloom

4.7guided•6 min

Affirmations For Self-Love

Jacks

4.8guided•26 min•

Tibetan Buddhist Chakras & Elements

Olivia Jackson

4.8guided•5 min

Morning Affirmations For Strength And Peace

Jason Rose

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.7guided•13 min

Worthiness Affirmations

Mariya K.

4.7guided•11 min

Self Love Affirmations (With Music)

Colleen Clare

5guided•18 min

Self Love Meditation

Nicole Michel

5guided•14 min

Awaken Your Inner Confidence

Stacey Bennington

4.8guided•18 min

Pure Potentiality Meditation

Jeffrey Eisen

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.9guided•5 min

Inner Child Dialogue: The Trust Wound

Johnergy Healing

4.7guided•16 min

Meditation For Uncertain Times

Heidi Spear

4.7guided•13 min

Morning Meditation Before Social Media Scrolling

Pedro Luna

4.8guided•13 min

Chakra Affirmation Meditation

Holly Boullé

5guided•16 min

You Belong: Guided Future Self Visualization

Nicole Terrell

4.8guided•5 min

Turn On High Awareness & Set Intentions For A Magical Day

Kait Fowlie

4.8guided•15 min

Overcome Imposter Syndrome: Unlock Your Potential

Jessica Chranowski

4.8guided•10 min•

For Your Heart & Soul: A Calming Self-Love Healing Session

Ellen Mouton

5guided•13 min

Focus On You

Carmel Glenane

4.7guided•5 min

LoFi Meditation For Inner Peace And Strength

Amethyst Meditation

4.9guided•16 min

Working With Shame And "Shoulds"

Aspen Marino

4.8guided•13 min•

My Magical Morning Ritual

Aswathaman Achu

4.6guided•2 min

Affirmations To Start The Day

Jacqueline Watson

4.5guided•23 min

Self-Love Healing Meditation

Sarah Armide

4.7guided•12 min

I Am Creative: Awaken The Sacral Chakra

Wallis Murphy-Munn

4.7guided•15 min

Awaken To Your Most Aligned Life

Cleo

4.8guided•31 min

Sweet Dreams To You All

Enrico Contrasti Lavezzini

4.7guided•18 min

Accepting Or Validating You

Deana Coble

4.6guided•5 min

Fresh Start: Morning Meditation Practice

Gailor Large

4.6guided•4 min

Overcoming Anxiety: Positive Affirmations

The Yoga Couple - Mat & Ash

4.7guided•4 min

Belief Re-Writing Meditation For Powerful Change

Cat McAlister

4.7guided•15 min

No More Hiding. No More Playing Small.

Brother B

4.7guided•26 min

Yoga Nidra Body Love

Anisha Rajguru

4.8guided•10 min

Celtic Awakening: Find Yourself Meditations - Julie LeBriton

Julie LeBriton

4.9guided•17 min

How To Release Negative Self-Beliefs

Kate Truitt

4.9guided•13 min

Golden Pathways: Prosperity And Abundance Meditation

Inside A Fairytale

5guided•7 min•

New Moon Energy Activation

Jessi Galvin

4.8guided•6 min

Silence Your Inner Critic: Affirmations And Meditation

Karen Vos

4.8guided•11 min

Morning Meditation & Affirmations – Incredible Day

Susanne Ritsch

4.8guided•33 min•

Empower Your Best Self Sleep Meditation & Chakra Healing

Lai Tattis

5guided•10 min•

Release The Perfectionist In You: A Guided Tapping Session

Ruth Illger

5guided•10 min

Connecting To Your Inner Strength & Knowing

Kristen Layman

5guided•4 min

You Are My Sunshine

Michael Wilson II

5guided•12 min

Peace And Love # 3 Be Like The Ocean Vast And Free

Alka Srivastava

5guided•13 min

Meditation For Travel: Be Present To The Adventure

Katie Krimitsos

5guided•14 min

Getting Dressed When You Feel Anxious In Your Body

Monadnock Nutrition Services

5guided•10 min

Elemental Connection - Fire Element

Hannah Duncalf

5guided•4 min•

Revise Shot: Golf Visualization Series

Joey Hayes

5guided•11 min

Saturn In Aries Meditation: Focus And Motivation

Jemma Jones

4.7guided•8 min

Meditation For Self-Doubt

Crystal Venegas

4.6guided•5 min

Affirmations For Peace, Energy And Confidence

Alice Chepeau

4.7guided•8 min

Pause The Self-Criticism

Scarlett Grace

5guided•19 min

Serenity In The Valley: Guided Imagery With Affirmations

Caitlin Lojo

5guided•9 min

You Are A Star Guided Quartz Sound Meditation

Olivia Panella

5guided•18 min

Create & Merge With Your Future Self

Susie Tagarro | Sacred with Susie

5guided•16 min

When Feeling Upset, Mindfulness Is Here

Stephanie Boxerbaum

4.8guided•10 min•

Gratitude Challenge - Day 8

Fleur Chambers

4.7guided•5 min•

Embracing Self-Worth A Prayer Recognising Your True Value

Lai Tattis

4.6guided•9 min

Release Self-Doubt

Ellie Bozmarova

4.8guided•6 min•

I Welcome a New Week Meditation

Lai Tattis

4.7guided•9 min

I Believe In Me (Self-Acceptance & Love Meditation)

Ron Millward

4.8guided•13 min•

Intention To Be Happy

Mary Rose Freeth

4.8guided•31 min

Self Definition

Attachment Repair

4.8guided•17 min

Leo Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.6guided•21 min

Breathing In The Heart

Jan Moller

4.8guided•14 min

You Are Abundance (Theta Music)

Angelica Vasquez

4.8guided•27 min

Mars Inspired Guided Meditation For Strength

Healing Vibrations

4.8guided•11 min

Queen Of Wands - Tarot Meditation For Embracing Your Power

Sarah Fields

4.8guided•6 min•

Meditation for Dealing with FOMO (Fear of Missing Out)

Aneesha Raghunathan

4.7guided•24 min

Reiki For Bravery, Independence, And Taking Action

Marni Schmid

4.8guided•8 min

Breathing Meditation To Feel Confident

Ida May

4.9guided•9 min

Become a money magnet in Coaching Busines

Kim Shelar

4.7guided•9 min

Reassurance For Mamas

Bailey Y Smith

4.8guided•23 min

Becoming You: A Vision Of Your Future Self

Anna Khandrueva

5guided•8 min

Cultivating Self Acceptance

Jenn S

5guided•6 min•

Children's Meditation For Relaxation And Confidence

Sofia Eastmond

5guided•5 min•

Quiet Confidence Within - Take A Five Series

Eric Schott

5guided•11 min

Not Taking It Personally: A Meditation For Sensitive Souls

The Sensitive Space

4.8guided•3 min

Morning Invocation: Align With Your Highest Self

Sienna Speke

5guided•7 min•

Connect To Your Elevated Self

Nina Elise

5guided•21 min

Joyful Entrepreneurship:Purpose-Driven Business Affirmations

Whitnie Wiley

5guided•4 min•

Rumination Meditation

Abbie Palmer

5guided•10 min

The Breath Of Intention. A 10 Minute Practice

Timothi Jane Graham

5guided•6 min•

The Love You Have Always Needed

Aerya Solace

4.6guided•5 min

Morning Success Inspiring Affirmations

Heather Love

5guided•14 min

Oak Tree - Rooting And Grounding

Henrik Wiréhn

4.8guided•19 min

Feminine Centers Activation | Amplify Your Receiving Power

Whitney Mullings

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

4.9guided•15 min

15-Minute Positive Energy Boost To Elevate Your Vibration

Sarah Dubow

4.9guided•9 min

A Meditation For Self-Love And Self-Acceptance (No Music)

Amy Ruthie

4.8guided•14 min•

The Water Element & Heart Chakra: Joy & Love

Olivia Jackson

5guided•11 min

Unshakeable Confidence: Letting Go Of The Inner Critic

Janelle Ryan

4.7guided•5 min

Internal Validation

Eliza McKown

4.6guided•3 min

Feminine Queen Energy — Confidence Affirmations

Amanda Sellers

4.8guided•6 min

A Visualisation To Help You Move Forward

Sally Vanderpump

4.8guided•6 min•

Affirmations For Healing From A Narcissistic Relationship

Kim Zeigler | Refreshful Designs

4.9guided•2 min•

Fantasy Fiction Meditation: Land of the Elves Part 1

Shaifali Kapur

5guided•23 min

The Joy Of Truly Experiencing Without Thinking!

Mitesh Oswal

4.8guided•8 min

Confident And Relaxed

Avi Gordon

4.7guided•7 min

Embrace Your Authentic Self And Know Your Worth

Gabriella Barone

4.7guided•18 min

Chakra Beach Walk

Katie Meuse

4.7guided•8 min

You Are Love

Autumn Christie

4.6guided•16 min

Releasing Self-Doubt

Jess King

4.7guided•10 min

Trust Yourself

Orit Krug

4.7guided•9 min

Summer Solstice: In Full Bloom

Meghan Norean

4.8guided•8 min

Love Your Body Meditation - "It Is Possible To Love My Body"

Anna Maria Marquez

5guided•9 min

Integrating The Feminine And Masculine Energies

Rositsa Milosheva

5guided•3 min•

Counting Back And Forth from 100 In 7s

Josie Ong

5guided•4 min

Reinventing Yourself After A Major Change

Rachid Z

4.8guided•8 min

Your Courageous Self

Jennifer Leslie

4.8guided•3 min•

Chose You: A Self-Reunion Meditation

Alison Potts

4.7guided•6 min

For When You're Facing A Challenge

Alli Littlejohn

4.8guided•7 min•

Self-Concept Affirmations

Nina Elise

4.8guided•26 min•

Clouds - Light Breathwork: Yoga Nidra And Sound Journey

Dennis Andrum

4.8guided•15 min

Empowerment Meditation

Eileen Rose Miles

4.7guided•7 min

Inner Sunshine Meditation - For Confidence & Warmth

Flo Derounian

4.8guided•4 min

The Unshakable You

Dr. Paulette Simone Smith, MS, LCSW-C

4.7guided•5 min

Energy Protection (for those who work with people/online)

Charlotte Wright

4.6guided•9 min

Reclaiming Your Self-Worth

Shayla Dawn

4.6guided•13 min

Let Go Of Limiting Beliefs & Be Free

Lyne Johnson

5guided•2 min•

Being Kind To Myself

Oisin McWeeney

5guided•13 min•

Mountain Meditation: Guided Visualization For Inner Balance

Marc Keller

4.8guided•10 min

Awaken & Embrace Your Soul With Affirmations Of Peace

Lyz DeBoer

4.7guided•13 min

Elevate Your Self-Trust

Moira Hutchison

5guided•5 min•

Embracing Your Inner Light

Julianne Arce

4.8guided•11 min

Believing Is Seeing (Miracles). Faith Makes Things Happen

Anita Mathias

4.6guided•7 min

Positive Affirmations Of Self-Worth

Elena Lipson

4.8guided•7 min

Relax & Release Fear Meditation

Daisy Moore

5guided•8 min

Affirmations For Latinas

Nataly Quintero

5guided•5 min•

Poppy’s Magical Animal Adventures | Part 1 – The Hawk

Tatjana Pleus

4.7guided•14 min

Inviting Success Into Your Life

Avery Lane

4.7guided•4 min

Lead With Light: A Mindset Meditation

Leigh Olson

4.6guided•13 min

Letting Go Of Pleasing Others

Jamila Knopp

4.7guided•15 min

Long Visualization For Self-Transformation - Part A

Dr Miles Neale

4.8guided•4 min

5-Minute Reset - Interrupt Unworthiness

Ilia Grace

4.8guided•28 min

Your Body Knows: A Somatic Journey To Embodied Wisdom

Stephanie Kittell

5guided•11 min•

Flowers Of Love And Compassion

Samantha Linden, DBA, M.ED.

5guided•20 min•

Speak Your Truth Meditation | NVC Practice

Cory Cochiolo

5guided•8 min

Intuitive Energy Practice: Spark Your Vishuddha Chakra

Myra Lewin

4.6guided•4 min

Embodying The Success Of Your Goals

Sam Isles

4.8guided•2 min

Morning Postcards 1

Allison Twede (Anaiya Jane Twede)

4.7guided•9 min•

Nano Nidra For Feeling Worthy

Julie Murphy Yogaressa

4.7guided•4 min

Emotional Courage Affirmations

Halley Miglietta

4.7guided•5 min

Calling In Creativity

Bryna Shields

5guided•17 min

Easy Sleep Meditation

Stephanie Boxerbaum

5guided•10 min

Overcome Fear Or Problem Meditation

Inner Mind Therapy

4.7guided•15 min

Connecting To Your Creativity

Skylar Liberty Rose - Support for Midlife Women

4.8guided•9 min•

September New Moon In Virgo + Eclipse Astrology Meditation

Nikki Dyer

4.7guided•25 min

Yoga Nidra For Owning Your Power

Amanda Lee

4.8guided•45 min

You Being You With Joy & Trust - LIVE (Meditation) 6/24/22

Dr. Femke E. Bakker

4.8guided•8 min

21-Day Affirmations For Artists And Divine Creativity

Jasmine Canales

4.7guided•25 min

Manifesting Success

Spencer Burnside

4.9guided•4 min

Game-Ready Mindset: A Mental Performance Visualization

Sarah Spund

4.7guided•14 min•

A Morning Confidence Boost

Lindsey O’Connell

4.7guided•30 min

Self Love & Self Confidence Affirmations For Women

Emyrald Sinclaire

4.7guided•11 min

Remember Your Self-Worth

Amy Natalie

4.8guided•2 min

Send Love In

Caylin White

4.7guided•8 min

Letting Go

Polly Hearsey

4.7guided•14 min

Motivation Affirmations To Achieve Your Goals

Lai Tattis

4.7guided•6 min

5-Minute Abundance Creation Meditation

Julie Skon

4.8guided•16 min

Guided Affirmation Meditation For Empowering Yourself

Louie S.

4.7guided•8 min

Understand Your Self-Doubt By Meeting Your Protector

Jamie Holbrook

4.8guided•12 min

Stepping Into My Power

Linda Owen

5guided•4 min•

Release And Rise Activation

Anna Challacombe

5guided•8 min•

Clarify What You Want Journaling Reflection

Wenlin Tan

5guided•4 min•

Release And Rise Activation

Anna Challacombe

5guided•6 min

Snowdrop Meditation For Patience And Inner Strength

Sarah Giordano

5guided•8 min•

Clarify What You Want Journaling Reflection

Wenlin Tan

5guided•18 min

Sword Of Destiny (Solar Plexus Activation)

Mark Keane

5guided•17 min

Solar Plexus Chakra Meditation: Unleash Your Inner Power

Ana

5guided•5 min

Affirmations For Musicians Performing Own Music

cosmicgirlie

4.8guided•20 min•

Stand in Your Power

Jessica Amos

4.9guided•8 min•

Humming & Vocal Toning For Wellbeing (9 Minutes)

Nico Mar

4.8guided•6 min

Morning Energy Clearing - Start Fresh & Protect Your Energy

Satine Star

4.8guided•11 min•

I Am Enough, Guided Meditation For Self-Confidence

Saints and Angels Healing Through Sound

4.7guided•6 min

Mantra Series : I Am Enough

Kate McKenna

5guided•6 min

Choices

Carmel Glenane

4.6guided•8 min

Boost Your Confidence, Elevate Your Day

Nhi Nhi Le

4.6guided•8 min

Creative Flow

Marian Buck-Murray

4.8guided•9 min

Rise And Reset With 3 Part Yogic Breath

Dia Rivers

4.8guided•6 min

Connecting To The Throat Chakra And Space Element

Jade Hodgkin

4.7guided•10 min

Elevating Your Self Esteem For Entrepreneurs

Chenae Carey

4.8guided•8 min

Tantrik Self Love Meditation

Monica Mesa Dasi

4.9guided•13 min

Identity Check-In

Dr. S Simone Thomas

4.8guided•19 min

Reauthoring Perfection - A Narrative Inquiry Meditation

Eric Ruffing

4.7guided•29 min

Healing Trauma - Guided Meditation

Cory Cochiolo

5guided•8 min

A Sacred Walk – A Sound Ceremony From The Swedish Forest

Stina Tordby - Sacred Melodies

5guided•14 min•

Unwind Into Self-Love And Inner Peace

Clare Downham

5guided•7 min•

Gentle Transformation: The Courage To Bloom

Leigh Olson

4.7guided•9 min

Finding Yourself

Laura Mena

4.8guided•7 min

Know Thyself: Awaken Your Inner Self

RM Bodhi

4.8guided•21 min

The Day Everything Changes - Returning With Love

Sophie Warner

4.8guided•16 min

Meditation For Warm-Heartedness (Metta LovingKindness)

Adam Coutts

4.7guided•12 min

Meeting your Spirit Guide

Susan Burrell

4.7guided•30 min

Complete Confidence Guided Meditation

Taressa Riazzi

4.7guided•16 min

Empowerment & Confidence Meditation

Francesca J

4.7guided•59 min

Healing Abandonment Wounds - Insight Timer Live Recording

Orit Krug

4.7guided•12 min

Womb Healing And Releasing Emotional Blocks - Yoga Nidra

Jocelyne Frank

4.8guided•11 min

Cellular Sound Exercise Activating Ancestral Awareness

Bettina Maureen Kluensch

4.7guided•9 min

Look Within You

Pratima

5guided•13 min

Meet Yourself Where You Want To Be -Manifestation Meditation

Shanel Scott

5guided•11 min

Goddess Iris Meditation To Activate The Throat Chakra

Lia Skye

5guided•9 min

Redefining Luxury: Receiving Without Overachieving

Lisa Curran Parenteau

4.6guided•5 min

Positive Affirmations For Athletes

Cristiana Matos

4.8guided•5 min•

Use Your Voice Activation

Stephanie Eastman

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

5guided•14 min

Return To Your Inner Knowing

Sharyn Perfect

5guided•485 min

The 8-Hour Sanctuary: Deep Yoga Nidra For Restorative Sleep

Gemma Nice AHCP

4.7guided•67 min

Affirmation Mantra For Self-Confidence

Revibify

4.7guided•10 min

Body Acceptance Meditation With Loving-Kindness & Gratitude

M Practice

5guided•19 min•

Deep Self-Love – Listening To The Wisdom Beneath Feeling

Clare Downham

5guided•22 min•

Viveka & Vairagya –18– "I" Am Now

Ocean DYNN

5guided•9 min

Energetic Integration Meditation

Laura Jean

4.8guided•6 min

Grounding Root Chakra Affirmations

Mariya K.

4.7guided•15 min

Let Your Light Shine

Mary Amellin

4.8guided•34 min

Self-Massage Journey: Heal & Appreciate Your Miraculous Body

Oana Dragan

4.9guided•2 min•

Cosmics Pregnancy Affirmations

Meditaai | Camila & Pedro

4.9guided•8 min•

Reconnecting With Self-Love: A Reiki Meditation

Christina Bitanga

4.7guided•13 min

Identifying Negative Behaviors & Their Root Causes

Attachment Repair

4.7guided•13 min

Supercharge Your Divine Feminine Energy With The New Moon

Deanne Bennett

4.8guided•20 min

Stepping Out Of Your Comfort Zone

Jeff Leisawitz