You Are A Star Guided Quartz Sound Meditation

This is a guided 432hz Quartz sound meditation and visualization that offers you a moment to connect to your inner Star energy. As we are made of Stardust, it is important to feel the Star energy within your own being, so you can shine in all moments of your life: the shadows and the sunny days.

Transcript

Close your eyes.

Allow your entire body to rest.

Relax your toes,

Ankles.

Relax your legs.

Relax your hips.

Relax your hands.

Relax your arms.

Relax your chest,

Throat,

Ears.

Relax your mouth,

Eyes,

And head.

Find a gentle breath.

Breathing in,

Breathing out.

Your breath is your wave,

Is your rhythm.

Imagine yourself high up in the night sky,

A midnight blue,

A clear night sky.

Transport yourself there.

On your next breath,

Imagine yourself as a magnificent,

Glittering,

Sparkling,

Shining star.

Your entire being is the brightest star in the night sky.

Allow yourself to shine and for all of your stardom to expand around you.

You are a brilliant star,

Sparkling in the sky.

As you're shimmering and glowing in the night sky,

Begin to honor all that you have created in this life.

Begin to honor all that you have conquered and transformed in this life.

You are a champion.

Your existence is perfect and you are shining as a brilliant,

Bright star.

As you begin to imagine all of those exchanges,

Voyages,

And experiences,

Imagine them as tiny little stars all around you,

A star for this joy,

A star for this sadness,

A star for this grand adventure.

Imagine all of the little experiences as tiny little stars in the night sky.

And on your next breath,

Connect those stars to make your very own constellation.

You and your life is a glowing constellation.

Allow your constellation to sparkle with every inhale and every exhale,

Breathing in,

Breathing out,

Breathing in,

Breathing out.

You and your constellation are shimmering in that perfect night sky.

Shine,

Shine,

Shine.

Allow your entire being to be filled with a glittering white light.

Allow that white light,

That trillion pieces of stardust to shimmer all around you and within you.

And slowly,

As you honor yourself as a star,

Begin to come back into your body,

Knowing that you are made of stardust and that all of your voyages are your own constellation shining just for you.

Breathing in and breathing out.

You are back in your body.

You are a star here and now.

Reviews

I adore this short meditation! It’s so creative and unique, your voice and cadence are perfect and comforting, and the sound was also perfect. 🤩 ⭐️💫