A New Habit, A New You

A New Habit, A New You is a gentle guided experience designed to help you slow down, release what no longer aligns, and reconnect with your inner clarity. Through calming breath, intentional pauses, and reflective imagery, you are invited to let go of old patterns and consciously shape supportive habits. This episode encourages presence, emotional balance, and self-trust as you envision the version of yourself you are becoming. Return to this practice whenever you feel ready to reset, realign, and move forward with confidence and ease.

Transcript

Invite yourself to calm and ease into your breath.

See if you can let it reach into your depths.

Allow your shoulders to soften.

Release what's swirling around.

Clear all of it out.

Exhale a gentle sound.

Now,

See if you can find what doesn't quite align.

Be honest with what's here.

Breathe,

Release,

And clear.

Imagine,

If you can,

A habit you'd like to form.

You know it can change you,

Evolve you,

And transform.

Then picture the scene of you,

A year from now,

And see.

You are the creator of your own reality.

Words become our habits.

Habits create our world,

This life that we inhabit.

Now,

See if you can find what you need to align.

Commit one day at a time,

And make your own design.

Perhaps they bubble up.

Memories of past fails,

Stories that have kept you from dreams,

Imagine them floating,

No longer blocking your routines,

Loses its power,

There's nothing holding you back.

Once you decide that you will show up,

Your habits keep you on track,

You're ready to receive.

This new version of you is yours to pursue.

Namaste,

Beautiful.