Get comfortable and relax.
Posing your eyes or holding a soft gaze.
Taking a deep breath in through your nose.
And releasing.
Coming into your body.
Into your soul space.
Imagine a chord coming right from the root chakra.
Right from the base of your spine and making its way all the way down into Mother Earth.
Connecting with the centre of the earth.
Plugging into Mother Gaia's energy.
And feeling that energy of the earth coming back up the chord and into your body.
Balanced.
Rejuvenated.
And grounded.
Now focusing on the crown of your head.
Opening up the crown chakra.
And allowing beautiful high vibrational light to flow into your crown chakra.
Into your mind.
Into your head.
See this high vibrational light flowing behind your eyes.
Into your ears.
And down into your throat.
Watch as this light flows into your chest,
Your stomach,
Your hips.
Down your arms and into your fingers.
Down into your thighs,
Your knees,
Your calves.
All the way down to your toes.
Filling up with this high vibrational white light.
You can feel your frequency rising,
Your vibration is lifting.
You feel at peace yet empowered.
You feel calm yet clear.
Filling up with this white light.
This beautiful high vibrational light is going to flow outside of your body now and connect to your aura like a magical force field all around you.
Watch as this beautiful white light creates a beautiful force field all around your body.
So powerful and no negative energy can penetrate this high vibrational force field.
I am protected.
I have the ability to allow my energy to flow in a way that I choose and no negative energy can penetrate this force field.
Feel as this force field continues to surround you.
Letting your vibration rise in,
Knowing that you are protected today.
Breathing that in.
Taking a deep breath here.
When you are ready you can come back into the present timeline.
Into the here and now.
You can open your eyes.
