Trauma-Informed Sleep Affirmations, Joy And Inner Peace

Playing this track as you go to sleep, will powerfully reprogram your subconscious mind toward Joy and Inner Peace. Trauma-informed (or bridge word) affirmations gently transition individuals from their current emotional state to a more positive mindset, making affirmations feel more attainable and realistic.

Unlike regular affirmations, which assert positive beliefs as already true, these affirmations use transitional phrases to acknowledge and respect one's present feelings, fostering healing and self-compassion. This approach supports gradual progress and encourages a compassionate journey toward positivity and self-love, especially when regular affirmations feel untrue or out of reach. track begins with a brief intro, and a guided progressive relaxation to allow and encourage a deeper state of sleep. I encourage using this track multiple nights a week if you've been struggling with Joy and Inner Peace lately, or If you simply want to cultivate more of these feelings.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track. My name is Jeremiah Hoft and together we're going to work to reprogram your subconscious mind for more joy and inner peace. By using the subconscious mind while we sleep and suggesting affirmations and beliefs to it, We can program into the deeper layers of our psyche new ways of being and believing. These affirmations have been selected with intention to be trauma informed and aware so they can guide you closer to a sense of truly feeling like joy and inner peace are available to you without suggesting that you're there already fully joyous and fully embracing inner peace because sometimes the truth is it takes a while to shift a belief and fully drop in to a new way of being and believing. We will begin this sleep affirmations track as always with a guided meditation of progressive relaxation. So find a comfortable place in your bed, Gather an eye mask if you wish and feel free to pause this track before we begin. You can do those things now. All right now that you're comfortably situated in your bed, Comfortably lying underneath your blankets, Supported by the softness of the mattress, Go ahead and close your eyes and just bring your awareness to the weight of your body into the bed and the ability of your comfortable bed to fully support your weight and underneath it the earth supporting the bed, Feeling yourself sinking deeper and deeper into the comfort of your safe space to sleep and rest and nourish your body and being. Start by bringing your awareness to each individual toe, Starting with the pinky toes and then the next one, Slowly moving over to your big toes, Just moving your conscious awareness through these digits and then to the pads of your feet, To the tops of your feet, To your ankles and as you breathe out, Just relaxing your body, Letting any tension leave your body on the exhale, Any negative energy at all, Just whispering away with your breath as you move your awareness now to your calves and shins, To your knees and thighs, Letting the tension go, Relaxing, Releasing and easing into the support of that comfy cozy bed. With your awareness traveling now up further into the hips, The abdomen and lower back, Up to the upper back and chest, Again letting go, Releasing, Letting go of any tension at all and embracing the support of gravity, Feeling yourself sinking deeper and deeper into a comfortable, Beautiful, Restful sleep with your awareness moving through your collarbones to your shoulders and down your arms through your elbows and forearms all the way into your hands and your fingers, Relaxing, Releasing and letting go any tension, Any gripping and holding, Just melting away as you exhale and moving your awareness now up into the neck, The jaw, Really allowing yourself to release any tension here and the facial muscles as well and the third eye, Yes, Relaxing, Letting go and easing closer and closer to a deep, Restful, Healing sleep and just feeling and embracing the comfort of your bed and the safety therein. I am learning to embrace joy in my life. I am open to experiencing more inner peace. I am becoming more aligned with joy and tranquility. I am in the process of welcoming peace into my heart. I choose to seek joy in the present moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my inner peace. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am open to finding peace. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficult times. Becoming more and more comfortable in a state of peace. I am in the process of deepening my connection with my inner self. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block me. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part of my life. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the joy that surrounds me. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my mind. I am open to experiencing peace in every situation. I am mindful of the joy within me. I am in the process of letting go of fear and embracing peace. I am in the process of discovering my inner sanctuary of peace to allow joy and peace to flow naturally through me for joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. Open to finding peace. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficult times. Becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. Learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment of my life. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my inner peace. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am open to finding peace. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my inner peace. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am open to finding peace. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part of my life. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am learning to nurture my inner peace. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am open to finding peace. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my heart. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I choose to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my inner peace. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am becoming more at peace with who I am. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. More comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part of my life. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment of my life. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part of my life. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment of my life. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am becoming more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my inner peace. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am open to finding peace. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficulty. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my inner peace. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart, Space and peace in my life. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy in my heart. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life each day. I am willing to nurture my inner peace. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy and serenity. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am willing to embrace joy as a natural part of my life. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment. I am willing to find peace in the small things. I am learning to release tension and allow peace to flow. I am open to discovering joy in unexpected places. I am becoming more centered and calm each day. I am in the process of finding peace within myself. I choose to believe that joy is always available to me. I am willing to embrace inner calm no matter the situation. I am learning to let go of stress and embrace peace. I am open to feeling more joyful in my daily life. I am becoming more connected to the peace within me. I am in the process of releasing worry and finding serenity. I choose to focus on the joy that surrounds me. I am willing to welcome peace with every breath. I am learning to trust in my ability to create joy. I am open to the peace that the present moment brings. I am becoming more aware of the joy that surrounds me. I am in the process of letting go of fear and embracing peace. I choose to invite joy into my life. I am learning to find joy in stillness. I am open to experiencing peace in every situation. I am becoming more mindful of the joy within me. I am in the process of discovering my inner sanctuary of peace. I choose to allow joy and peace to flow naturally through me. I am willing to feel more joy with each passing moment. I am learning to surrender to the peace of the present moment. I am open to releasing the need for control. I am open to finding peace. I am becoming more at peace with who I am. I am in the process of cultivating joy from within. I choose to release negativity and invite peace into my life. I am willing to create space for joy in my heart. Space and peace in my life. I am open to finding joy even in difficult times. I am becoming more and more comfortable in a state of peace. I am in the process of deepening my connection to joy. I choose to be gentle with myself and allow peace to grow. I am willing to let go of distractions and focus on inner peace. I am learning to find joy in the simplicity of life. I am open to allowing peace to guide my decisions. I am becoming more receptive to joy. I am in the process of releasing old patterns that block my peace. I choose to nourish my mind with thoughts of peace and joy. I am learning to trust that peace resides within me. I am open to experiencing joy and peace in every moment of my life. Thank you for listening to this sleep affirmations track and nurturing your own healing and growth. If you have awoken at the ending of this track I wish you much joy, Much peace and a beautiful deep restful sleep. Namaste

Reviews

This is absolutely perfect. Your voice is so soothing. What I love about this meditation are the affirmations them selves. The mind is powerful and you can tell your self something all day long but unless you feel it in your body, mind and spirit it is still just words. “I am learning” is strong with me. My mind can’t argue with that. 😁. I will continue to listen. Today I woke up feeling 5% clearer. I will go through my day with more clarity if gratitude because these affirmations are resonating in my heart as well. Thank you.