Welcome to your self-worth meditation with Amy Natalie.
Find a comfortable place to sit and gently close down your eyes,
Acknowledging yourself for taking this time to connect with your higher self,
To release the doubts and the fears and the insecurities,
And to come back to the truth.
Draw a slow inhale through your nose,
Filling all the way up.
Pause at the top.
And exhale out your mouth.
Another breath in,
Breathing all the way down into your lower belly,
Feeling your ribs and your chest expand,
Gently pausing at the top.
Exhale,
Allow your body to soften and relax.
Taking one more beautiful breath into your body,
Gently pausing at the top.
This time,
Audible exhale out your mouth,
Let it go.
Start to visualize up above your head,
All the way up into the cosmos,
Into the sky.
Bring your awareness up,
All the way to the farthest star that you can find.
Connecting to this cosmic energy,
This white shimmering light that is up above you.
And allow that shimmering light to come down through the crown of your head,
Inviting in a sense of warmth and love and connection.
Bringing that white light into your heart space,
Taking a breath in,
Allowing that white light to swirl around your body,
Down into your torso,
Through your arms,
Through your legs,
Reconnecting to the infinite power and the infinite intelligence of the universe.
Remembering that you came from this infinite source of light and love.
Your soul is woven and connected with all of life.
And you are here for a reason.
And you knew this from the time that you came here into this physical body.
Along the way,
You may have forgotten how unique and valuable and lovable you are.
So taking a deep breath in,
A breath of remembrance,
A breath of connecting to your soul,
To your light.
Remembering there is no one else who is exactly like you on this planet.
You have a unique soul signature,
A unique essence that is built into your DNA.
And you have a unique voice,
You have a unique personality,
You have a unique energy to offer.
You were put here for a reason.
You are alive in this moment because you are here to share your light with the world.
So take a deep breath in,
Breathing in your own soul essence,
Breathing in your light and exhaling any doubt or insecurity,
Any unworthiness from your body.
Take another inhale,
Brightening your soul essence,
Brightening your inner light,
Shining and radiating.
And exhale one more time,
Releasing any of those voices in your head that have ever told you that you are not enough.
And one more breath in,
Really shining and radiating your beautiful light from your heart space out into the world.
And exhale once again,
Releasing any remaining thoughts or beliefs or stuck energy,
Allowing it to leave your body.
I want to remind you that you are worthy of the love,
The abundance,
Of the support,
Of the magic,
Of the lifestyle that you deeply desire.
It is all meant for you.
So taking one more breath in,
Connecting to your own self-worth in your body,
Feeling that personal power shining bright in your solar plexus just below your ribcage,
Feeling that sense of being proud of who you are,
Of knowing that you are more than enough in this moment right here,
Right now.
Taking these last few moments to offer yourself any words of encouragement and support.
Gently coming back into your body,
Feeling your breath as it moves through your belly,
Feeling your connection to the earth beneath you,
Starting to gently wiggle your fingers and toes,
Waking up the physical body,
Maybe taking a gentle stretch,
Bringing your arms overhead,
And then bringing them back down to your side.
Gently open your eyes,
Take in your surroundings,
Noticing the colors,
The textures,
The light,
And taking this feeling with you throughout the rest of your day.
Thank you for joining me for this meditation.
Have a beautiful day.
