Welcome to today's meditation.
You may do this meditation standing or seated,
Whatever is more comfortable for you.
Let's begin by taking a deep energizing breath in through the nose,
Filling yourself up with whatever you need for today.
And exhaling out of the mouth,
Releasing any stagnant energy,
Stress,
Or tension.
Taking a moment to do this again,
This time on the inhale,
Shaking out your hands and your feet,
And on the exhale,
Beginning to feel your blood flowing,
Maybe even starting to bounce your body a bit.
Invite the energy within you and around you to begin to move.
With each breath,
Bringing more energy into your body and letting it pulsate from the top of your head all the way to your toes,
Inviting more and more energy to fill you up.
Let yourself be still again,
Coming back to center,
And feeling into the energetic vibrations you've just created.
You may gently close your eyes now,
Or keep a soft gaze in front of you,
And continue with a steady and conscious breath.
We're going to begin to bring energy into our hands now,
Placing your hands into prayer in front of you.
Begin rubbing your palms together,
First slowly,
Feeling every inch of your palm,
Your wrist,
Your fingers,
And then bring it up to speed,
Going more and more quickly,
Feeling the friction generated by the movement,
Like electricity crackling,
Waking you up,
Increasing your energy.
Breathe deeply.
Let your palms still now,
And pull them slightly apart so there's a small space between them.
Feel into the energy pulsating in that space in between,
That energy you created from your movement,
Palpable and bright.
You can place your hands down now in your lap,
With palms facing up,
Or put one hand over your heart and another on your belly,
Continuing to feel that energy,
Letting it nourish and electrify your body in radiant light.
Now that you've created a bit of energy in the body,
We're going to amplify this feeling,
Using this time to re-energize both body and mind,
Supercharging every cell of your being so you can move forward to your goals infused with this higher energy,
This higher vibration.
Begin to bring to mind now,
Whatever force you feel energizes you.
We all have a unique energizer,
And finding yours can be an amazing tool to unlocking a higher vibration.
Your energy force may be light,
If it is you can imagine on every inhale you're breathing in a beautiful energetic light,
Illuminating your body,
Powering it to rise like the sun,
And with every exhale,
Allowing any darkness to release through your solar plexus,
That place right below your ribcage,
Letting it release and sink down and away from you.
You can choose water,
Picturing on every inhale positive energy begins to flow through you like a powerful stream or an ocean tide,
Pulsing through your body with sparkling energy,
And exhaling,
Allowing the water to wash away any negative energy you feel through your sacral chakra,
That area just below your navel.
You can choose air,
With every inhale a gentle breeze ushers in positive radiating energy,
And on every exhale a forceful wind blows away anything no longer serving you through your heart chakra,
Or you can picture an energetic grounding,
Each inhale rooting your body to earth,
So you are interconnected to its endless energy,
Like a tree extending its roots,
And exhaling,
Allowing any negative energy to exit through your root chakra,
Your seat,
And dissipate into the earth.
Whatever force speaks most to you,
Light,
Water,
Air,
Or earth,
Picture this now,
Inhaling deeply,
Bringing in energy,
Visualizing it in whatever way works for you,
Pulsing through your nose,
Your chest,
Your belly,
Your arms,
Your legs,
Your feet,
And exhaling,
Powerfully moving stagnant energy through its natural exit point,
Or sending it down through the soles of your feet,
Creating more space for the positive energy to move and to build.
Again,
Inhale deeply,
Feel the energy building,
Becoming brighter or flowing more powerfully,
Or blowing more forcefully,
Or grounding more intentionally,
And exhale,
Powerfully releasing energy out,
Allowing anything stagnant to let go,
And clear from you and your aura.
Continue this on your own,
Letting your imagination become one with this force,
Breathing in positive energy,
And exhaling and releasing any negative energy no longer serving you.
Feel the energy tingling in your hands,
Your feet,
Your toes.
Feel your mind clearing,
Buzzing with ideas,
With energy,
With imagination.
Feel your heart lifting,
Brightening,
Energizing.
Feel your vibration raised,
Coursing through your body and your mind.
Feel it as a shining glow of positive energy,
Lighting up your body,
A light that emanates from your heart center and radiates brightly from the top of your head to your feet,
Making you lighter,
Bringing in more passion,
More empathy,
And more kindness.
Feel it as a flow of positive energy moving through you,
A powerful tide that vibrates with energy that lifts you higher,
Opening you to imagination,
Play,
And joy.
Feel it as the winds of change,
A breeze ushering in a positive energy so enchanting,
It nearly sweeps you off your feet,
Lifting you up to become the highest version of yourself.
Feel it as a healing positive energy that grounds you to the earth,
Centering you,
Aligning you,
And bringing you calm.
Deeply inhaling,
Leaning into this clarity,
This alertness,
And this energy.
Deeply exhaling,
Immersing yourself in this positivity and this alignment.
Spend a few moments here,
Breathing deeply,
And allowing yourself to feel into this energy you've just created.
As we invite this new energy in,
Each force,
Light,
Water,
Air,
And earth can provide a lesson to us on building positive energy.
Light,
Which provides the energy plants need to grow and flourish,
Illuminates our own potential for growth and flourishing.
If,
Like flowers,
We just remember to turn toward the sun,
Water,
Which brings new energy with each crash of a wave and washes away the old,
Shows us how to focus on the ocean of positives.
Wind,
Which creates stronger roots and whose breeze carries us in new directions,
Reveals how difficulties can create our greatest strengths and open us to new and unexpected possibilities.
And earth,
Which connects all people,
Animals,
Places,
And systems together through our collective existence on the same beautiful planet,
Shows us how grounding our own energy supports those around us,
For we are all connected.
As we prepare to close,
Bring your palms together and begin rubbing them with that energy created.
Infusing the palms of your hands with it.
And again,
Moving them apart,
Feeling the energy between your hands,
Visualizing a ball of light or flowing water or a moving wind or the energy of the earth,
And then placing both palms on your heart,
Moving this ball of energy inside you,
Imprinting it there.
May this newly created energy bring light to the darkness,
Flow to any stagnation,
True direction nudged by the winds of change,
And grounding to your heart and your mind.
You may gently open your eyes and return to your day.
Namaste.
