00:30

Meditation for Dealing with FOMO (Fear of Missing Out)

Name: Meditation for Dealing with FOMO (Fear of Missing Out)
Uploaded: 2023-05-23T14:59:49.118Z
Duration: 6 min 51 s
Channel: Aneesha Raghunathan
Description: FOMO is fundamentally about feeling like you should be elsewhere doing something else. This short meditation and gratitude practice is designed to bring you back to the present moment and lay the groundwork to eliminating FOMO thoughts. Recorded in one take to reinforce the idea of being present.

by Aneesha Raghunathan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

FOMO is fundamentally about feeling like you should be elsewhere doing something else. This short meditation and gratitude practice is designed to bring you back to the present moment and lay the groundwork to eliminating FOMO thoughts. Recorded in one take to reinforce the idea of being present.

Meditation Fomo Gratitude Body Scan Anxiety Self Compassion Self Worth Present Moment Anxiety Reduction Self Worth Affirmations Breathing Awareness

Meet your Teacher

Aneesha Raghunathan

New York, NY, USA

Meet your Teacher

Aneesha Raghunathan

New York, NY, USA

© 2026 Aneesha Raghunathan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.